April 25, 2017

Keep on Running: MRG checks out 3D Gait Analysis at Holland Hospital’s Bone & Joint Center

A couple of days after running the Gazelle Girl Half Marathon in Grand Rapids—Emma and I both ran, our second 13.1 […]

April 18, 2017

MRG talks with Andrew Buikema of Mercy Health Seaway Run & Lake Michigan Half Marathon in Muskegon

This summer, I am looking forward to running my first Lake Michigan Half Marathon. This is a longtime Muskegon, Mich. event that […]

April 14, 2017

Friday Fueling: Rethink Cottage Cheese

By Ali Lopez MRG Contributor Cottage Cheese doesn’t always get the love that it deserves. It’s one of those foods […]

March 22, 2017

4 runners + 4 distances + single-track trails = summer running fun at the Mid-Michigan Ultra Team Trail Race

When you hear the words “team racing,” you might think “relay,” right? Relay races indeed are a ton of fun […]

March 21, 2017

Spring Race Preview: BIG Little Hero Race 10K, 5K & Kids Fun Run in Traverse City

For the third year, business students at Northwestern Michigan College in Traverse City are planning for the BIG Little Hero […]

March 7, 2017

Tips for Staying Injury-free During Race Training

For those of us training for spring marathons and half marathons, our mileage is increasing and we may be experiencing […]

March 1, 2017

Chicken & Cheesecake: Kona Running Company’s spring races in southeast Michigan

Kona Running Company, known for its fun and festive races in southern Michigan, is behind a new race that involves…chicken! […]

February 21, 2017

Running + Baking: DoughChicks owners Denise and Kara Steely

Imagine feeling great throughout your workout, thanks to that healthy (and tasty) pre-run fuel you took before heading out the […]

February 16, 2017

Week 5 (and 6!) Winter Fitness Challenge Winners: Cannon Township Trail + Metro Detroit

Last week got away from me and I didn’t get to posting a winner of the Winter Fitness Challenge — […]

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