November 17, 2011
Embrace your inner crazy, run outside this winter
So Michigan apparently is going to get pummeled this winter with wet, heavy snow. So says the Farmers’ Almanac: For […]
October 3, 2011
West Coast training today, East Coast training tomorrow
That good kind of leg muscle soreness, I’m feeling it this morning after running 19 miles late yesterday afternoon. I […]
August 24, 2011
Marathoner Mentality
It struck me as I ran watch- and music-free the other day. I was dodging tree roots and sand traps […]
July 25, 2011
No more same old, same old
I did something a little different this weekend during my 10-mile trail run, and it’s got me inspired to be […]
June 26, 2011
Rocky Mountain High
I can’t think of a better place than Colorado to get the latest info on health and fitness as it […]
June 1, 2011
Race Report: Bayshore Marathon
26.2 miles is a lot of running – your head knows this before you ever run the distance, and your […]
May 24, 2011
So close now
My leftover spinach-turkey sausage-mozzarella omelet, still delicious the next day because it’s from the Omelette Shoppe, just isn’t cutting it. […]
May 17, 2011
Major Milestone: 20 Mile Run
Definition of a fantastic friend: someone who doesn’t hesitate when asked to get up early Saturday morning to help you […]
May 11, 2011
Getting there
I couldn’t capture this morning’s seriously stormy awesomeness that was the outdoors of northern Michigan because I decided to go […]