November 17, 2011

Embrace your inner crazy, run outside this winter

So Michigan apparently is going to get pummeled this winter with wet, heavy snow. So says the Farmers’ Almanac: For […]

October 3, 2011

West Coast training today, East Coast training tomorrow

That good kind of leg muscle soreness, I’m feeling it this morning after running 19 miles late yesterday afternoon. I […]

August 24, 2011

Marathoner Mentality

It struck me as I ran watch- and music-free the other day. I was dodging tree roots and sand traps […]

July 25, 2011

No more same old, same old

I did something a little different this weekend during my 10-mile trail run, and it’s got me inspired to be […]

June 26, 2011

Rocky Mountain High

I can’t think of a better place than Colorado to get the latest info on health and fitness as it […]

June 1, 2011

Race Report: Bayshore Marathon

26.2 miles is a lot of running – your head knows this before you ever run the distance, and your […]

May 24, 2011

So close now

My leftover spinach-turkey sausage-mozzarella omelet, still delicious the next day because it’s from the Omelette Shoppe, just isn’t cutting it. […]

May 17, 2011

Major Milestone: 20 Mile Run

Definition of a fantastic friend: someone who doesn’t hesitate when asked to get up early Saturday morning to help you […]

May 11, 2011

Getting there

I couldn’t capture this morning’s seriously stormy awesomeness that was the outdoors of northern Michigan because I decided to go […]

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