March 19, 2014

Guest Runner Race Recap: 2014 Mud Dogs Half Marathon, 10K & 5K in Mt. Pleasant

Lansing runner Amanda Morehouse, 36, shares her 13.1 race experience at this weekend’s Mud Dogs, part of the Winter Warrior […]

March 12, 2014

Sore legs + massage + rest: a midway-through marathon training update

Week 8 of marathon training isn’t going according to plan, but then, what training doesn’t experience its fair share of […]

March 5, 2014

Running Fuel: new partnership with Naturally Nutty + reader discount!

My go-to breakfast before an everyday run is a slice or two of 100% whole wheat toast topped with nut […]

February 24, 2014

Monday Morning Special: Free Michigan sticker with your MRG order

It’s coming, another round of arctic air that some are calling Polar Vortex III. Hey, it’s OK though, right? We’ve […]

February 13, 2014

Race Preview: 2014 Gazelle Girl Half Marathon & 5K in Grand Rapids on April 13

The big idea: create a race that honors women, encourages new runners to participate in the sport, enhance community partnerships […]

February 11, 2014

Running on (frozen) water: a winter adventure to try?

High of 19, low of 14. Cloudy. 30 percent chance of snow. This is the forecast for Saturday, a day […]

February 3, 2014

Polar Vortex + Speed Work: an update from the marathon training trenches

The sunshine sure made me giddy this afternoon. I’d seen the forecast this morning, saw that it would be single-digit […]

January 17, 2014

Winners of the Sticker Giveaway!

For those of you who run outdoors no matter the weather, even in blinding snow and freezing-cold temperatures as we’ve […]

January 16, 2014

Traverse City running coach Lisa Taylor on the importance of creating year-round running plans

“Being a runner has little to do with how fast you are, but so much to do with how you […]

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