February 5, 2019

Going outside your comfort zone + winter running tips + a trip up north

After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]

January 26, 2019

It’s Frigid. Get Outside and Go Running—On Snowshoes!

I’m still on a bit of a high this evening, having finished a particularly challenging run this morning in really, […]

December 19, 2018

Nikki Derrick went the (Ironman) distance for her friend

Ann Arbor triathlete Nikki Derrick wore race bib #1184 at this fall’s Ironman World Championship in Kona, Hawaii—the same number […]

December 12, 2018

Packing a (Breakfast) Punch: Easy Overnight Slow Cooker Steel Cut Oats

By Ali Lopez MRG Contributor Happy December! A few weeks back, in my blog post and podcast about the Bad […]

December 4, 2018

Kicking Off Ironman 70.3 Training with Rebecca & Tony Venticinque

It’s about that time … time to get serious about starting training for Ironman 70.3 Traverse City, a 1.2-mile swim, […]

November 16, 2018

Get Outside and Get Trotting this Thanksgiving

No matter where you live in Michigan, or where you may be visiting for the Thanksgiving holiday, a turkey trot […]

October 17, 2018

Running Detroit this weekend? Get all the race details here.

It’s a big week for fall racing in Michigan with this Sunday marking the 41st running of the Detroit Free […]

October 11, 2018

If Not Now, When? Thoughts on Getting Out of a Rut + Asking What’s Next?

When was the last time you tried something different with your exercise routine, when you decided it was time to […]

October 5, 2018

Behind the Scenes of Next Summer’s IRONMAN 70.3 Traverse City

Next summer, on Aug. 25, Michigan will get its second IRONMAN 70.3 – behind IRONMAN 70.3 Steelhead in Benton Harbor, […]

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