June 17, 2022

The Ripple Effects of Pursuing a Healthier Life with Stephanie Lueras

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

June 1, 2022

Better Balance, Better Running

By Erica Walsh MRG Contributor We all use our balance while running. From running on a flat, smooth surface such […]

April 17, 2022

10 dynamic stretches for runners: how to do them + the benefits of warming up

By Erica WalshMRG Contributor Do you do any sort of warm-up before you lace up your shoes and hit the […]

March 23, 2022

Discovering our superpowers while helping our communities

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player […]

February 9, 2022

New Season + LIVE from Up North: How to Reconnect with Yourself 

{New Podcast Episode!} Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

August 31, 2021

Inside IRONMAN 70.3 Michigan in Frankfort

In just under two weeks, a few thousand athletes and their family and friends will travel to the quaint and […]

April 29, 2021

Listener Journeys: ‘My first half for the second time’

“I’ve been making healthier choices for me and feeling better about myself … I feel like I have a lot […]

April 11, 2021

Staying strong, focused + race-ready with the help of friends

Christie Phillips hasn’t exactly loved running. Far from it, actually. “Running was always something I hated, but did to stay […]

December 19, 2020

‘Season of squash’ + special updates from Healthy Chef Ali

By Ali LopezMRG Contributor Hey, everyone. It’s been a while and I’ve missed you all. Sorry for my lapse in […]

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Hello there! 

Please be sure to join me as I share thoughts on moving forward in life, running and outdoor exploring, Michigan traveling, great books, and lots more. Sign up for my free newsletter Moving Through to hear directly from me, founder of Michigan Runner Girl and passionate Great Lakes girl. I hope to see you there!
—Heather Durocher