June 17, 2022
The Ripple Effects of Pursuing a Healthier Life with Stephanie Lueras
By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]
June 1, 2022
Better Balance, Better Running
By Erica Walsh MRG Contributor We all use our balance while running. From running on a flat, smooth surface such […]
April 17, 2022
10 dynamic stretches for runners: how to do them + the benefits of warming up
By Erica WalshMRG Contributor Do you do any sort of warm-up before you lace up your shoes and hit the […]
March 23, 2022
Discovering our superpowers while helping our communities
By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player […]
February 9, 2022
New Season + LIVE from Up North: How to Reconnect with Yourself
{New Podcast Episode!} Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]
August 31, 2021
Inside IRONMAN 70.3 Michigan in Frankfort
In just under two weeks, a few thousand athletes and their family and friends will travel to the quaint and […]
April 29, 2021
Listener Journeys: ‘My first half for the second time’
“I’ve been making healthier choices for me and feeling better about myself … I feel like I have a lot […]
April 11, 2021
Staying strong, focused + race-ready with the help of friends
Christie Phillips hasn’t exactly loved running. Far from it, actually. “Running was always something I hated, but did to stay […]
December 19, 2020
‘Season of squash’ + special updates from Healthy Chef Ali
By Ali LopezMRG Contributor Hey, everyone. It’s been a while and I’ve missed you all. Sorry for my lapse in […]
