July 20, 2024

Beating the Heat: A Playful Guide to Running Like a Pro in Scorching Weather

Running in the heat can feel like you’re starring in your own desert adventure, minus the camels. But don’t sweat […]

July 16, 2024

Finding The Perfect Stride

Ah, running—the whimsical sport where you dash around without the promise of an ice cream truck at the finish line. […]

June 25, 2024

Finding Friends to Run With

Running solo has its perks—time to clear your mind, set your own pace, and enjoy some quality “me” time. But […]

June 21, 2024

Efficiency of Your Running Technique

Greetings fellow fitness enthusiasts! Today, we are going to explore the fascinating science behind optimizing our running potential. Contrary to […]

June 17, 2022

The Ripple Effects of Pursuing a Healthier Life with Stephanie Lueras

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

June 1, 2022

Better Balance, Better Running

By Erica Walsh MRG Contributor We all use our balance while running. From running on a flat, smooth surface such […]

April 17, 2022

10 dynamic stretches for runners: how to do them + the benefits of warming up

By Erica WalshMRG Contributor Do you do any sort of warm-up before you lace up your shoes and hit the […]

March 23, 2022

Discovering our superpowers while helping our communities

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player […]

February 9, 2022

New Season + LIVE from Up North: How to Reconnect with Yourself 

{New Podcast Episode!} Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

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Hello there! 

Please be sure to join me as I share thoughts on moving forward in life, running and outdoor exploring, Michigan traveling, great books, and lots more. Sign up for my free newsletter Moving Through to hear directly from me, founder of Michigan Runner Girl and passionate Great Lakes girl. I hope to see you there!
—Heather Durocher