Michigan runners know how to embrace winter…and we also know how to celebrate spring. And if this week’s forecast is […]

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As the old adage goes, there’s no such thing as bad weather, just poor clothing choices, and this especially rings true […]

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I’ve never been a big Black Friday shopper. I guess I just haven’t had the heart to fight the crowds–a […]

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It’s a common question: “You run outside even in the winter?” Sometimes it’s followed up with, “You’re crazy.” Non-runners are the usual […]

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Editor’s note: This is a sponsored post. All opinions are my own.  The longer I’m on this running journey, the […]

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Six years and five months ago I got the idea – while on a run, of course – to start a […]

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Summer is indeed winding down, and though this is always a bittersweet time of year for those of us who […]

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Early this morning, with sun streaming through my windows and coffee, coffee, coffee on my mind, I looked to the […]

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It’s coming, another round of arctic air that some are calling Polar Vortex III. Hey, it’s OK though, right? We’ve […]

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