November 8, 2016

Winners of the Kona Chocolate Run 10K, 5K & Cocoa Mile Race Giveaway!

Wow, we sure do love our chocolate — and racing for chocolate! What a treat (pun intended) to read through […]

October 19, 2016

Run, Walk, Creep, Crawl: inside the 8th annual Traverse City Zombie Run + other Michigan Halloween races

I’ll admit that several years ago, costumed races weren’t really my thing. I didn’t have anything against them; I just […]

September 22, 2016

Episode #62: Wicked Halloween Run + Kona Chocolate Run

Kona Running Co. is known for its numerous races held throughout the year in Michigan, and two upcoming events are […]

September 20, 2016

Ragnar Essentials: What to Pack for Your Adventure

Last night, over some cold drinks and a couple of apps, Team MRG hashed out details of our upcoming Ragnar […]

August 26, 2016

Episode #58: Ultra Runners Share Stories of Going Long

Three ultra runners — Jeff Gaft, Dan Oberski and Erika Kuhnle — join Heather to talk about their love of running […]

August 25, 2016

8 Tips For Eating During Your Ragnar Relay

In about another month, Team MRG will take on its most epic adventure to date: running 200 miles, relay style, […]

August 22, 2016

All-new Michigan Cherry MRG hoodie: Pre-order by Aug. 28

Friends! I have some fun news: The latest MRG soft and cozy hoodie comes in a beautiful Michigan Cherry color […]

August 16, 2016

Runner Girl Gear: Back pain? Aching shoulders? Chafed skin? It might be your sports bra…

Comfortable running socks and shoes? Check. Running tees and shorts that stay put and are made of breathable material? Check. […]

August 9, 2016

Running Store Spotlight: Kona Running Co. + Road Runner Sports, connecting with southeast Michigan runners

Kona Running Co. is known for its numerous races held throughout the year in Michigan — the Kona Run in […]

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