February 3, 2017
Friday Fueling: Super Bowl Snacks!
By Ali Lopez MRG Contributor One of my favorite snacking holidays is almost here. Super Bowl Sunday! Regardless of whether […]
January 23, 2017
Sasha Wolff, creator of Still I Run, on running for mental health awareness
For a long time, Grand Rapids runner Sasha Wolff kept her depression a secret. “It was a diagnosis I was […]
January 13, 2017
Friday Fueling: Three Bean Sweet Potato Chili
By Ali Lopez MRG Contributor January has been a cold and snowy month, and that means one thing to me: […]
December 13, 2016
Episode #73: 4 Common Runner Injuries, How to Treat Them + Ways to Keep Running Strong
When you’re a runner, injuries can happen. You might be injured now (we feel your pain, physically and mentally!) or […]
November 4, 2016
Friday Fueling: DIY Pumpkin Spice Latte, Mocha & Chai Tea (that are good for you!)
By Ali Lopez MRG Contributor Fall is in full swing now. The changing leaves, the crisp mornings and all the […]
October 21, 2016
Friday Fueling: Healthy On-the-Go Breakfast Ideas
By Ali Lopez MRG Contributor September has come and gone and we are nearly through October! How did that happen? Maybe […]
September 20, 2016
Ragnar Essentials: What to Pack for Your Adventure
Last night, over some cold drinks and a couple of apps, Team MRG hashed out details of our upcoming Ragnar […]
August 25, 2016
8 Tips For Eating During Your Ragnar Relay
In about another month, Team MRG will take on its most epic adventure to date: running 200 miles, relay style, […]
August 19, 2016
Friday Fueling: Chilled Summer Soup
By Ali Lopez MRG Contributor August is here, and with it the last hot days of summer! I don’t know […]
