July 2, 2017
In Traverse City for this week’s National Cherry Festival? 5 ways to get your run on in the Cherry Capital
You’re in Traverse City for the week, or maybe for a few days, to enjoy the annual National Cherry Festival. […]
June 9, 2017
Reflecting on this year’s Bayshore Marathon, Half Marathon & 10K in Traverse City
As I’ve been sharing on the Michigan Runner Girl Facebook page recently, I’ve been taking it pretty easy running-wise following […]
June 2, 2017
Friday Fueling: Recipes from the MRG Weekend at the Grand Traverse Resort and Spa
By Ali Lopez MRG Contributor This year I again had the privilege of cooking some delicious healthy food for the […]
April 14, 2017
Friday Fueling: Rethink Cottage Cheese
By Ali Lopez MRG Contributor Cottage Cheese doesn’t always get the love that it deserves. It’s one of those foods […]
March 24, 2017
Special Spring Break Friday Fueling: Tips for a healthy + happy vacation
By Ali Lopez MRG Contributor Spring Break is here for many of us and whether that means a vacation or […]
March 7, 2017
Tips for Staying Injury-free During Race Training
For those of us training for spring marathons and half marathons, our mileage is increasing and we may be experiencing […]
February 3, 2017
Friday Fueling: Super Bowl Snacks!
By Ali Lopez MRG Contributor One of my favorite snacking holidays is almost here. Super Bowl Sunday! Regardless of whether […]
January 23, 2017
Sasha Wolff, creator of Still I Run, on running for mental health awareness
For a long time, Grand Rapids runner Sasha Wolff kept her depression a secret. “It was a diagnosis I was […]
January 13, 2017
Friday Fueling: Three Bean Sweet Potato Chili
By Ali Lopez MRG Contributor January has been a cold and snowy month, and that means one thing to me: […]
