February 14, 2018

Sleep Well, Run Happy: How to Get Better Zzzs

We’ve all been told that regularly getting enough high-quality sleep is essential to running our best – and to living […]

January 5, 2018

Friday Fueling: How to stock a runner’s pantry

{Editor’s Note: This post originally appeared on MRG in February, 2017} By Ali Lopez MRG Contributor On a recent MRG […]

November 20, 2017

{Product Preview + Interview + Discount Code} Zelus insoles

While I’ve had my share of different kinds of running injuries over the past decade of training and racing, I’ve […]

July 17, 2017

The Beauty (and Pain) of a Running Break + Getting Back Out There

As I take a self-imposed running break following my spring marathon and recent half marathon, to ensure a longtime comes-and-goes […]

July 2, 2017

In Traverse City for this week’s National Cherry Festival? 5 ways to get your run on in the Cherry Capital

You’re in Traverse City for the week, or maybe for a few days, to enjoy the annual National Cherry Festival. […]

June 9, 2017

Reflecting on this year’s Bayshore Marathon, Half Marathon & 10K in Traverse City

As I’ve been sharing on the Michigan Runner Girl Facebook page recently, I’ve been taking it pretty easy running-wise following […]

June 2, 2017

Friday Fueling: Recipes from the MRG Weekend at the Grand Traverse Resort and Spa

By Ali Lopez MRG Contributor This year I again had the privilege of cooking some delicious healthy food for the […]

April 14, 2017

Friday Fueling: Rethink Cottage Cheese

By Ali Lopez MRG Contributor Cottage Cheese doesn’t always get the love that it deserves. It’s one of those foods […]

March 24, 2017

Special Spring Break Friday Fueling: Tips for a healthy + happy vacation

By Ali Lopez MRG Contributor Spring Break is here for many of us and whether that means a vacation or […]

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—Heather Durocher