August 12, 2018

#BreakTheStigma: Heroes in Recovery 6K race series coming to Kalamazoo

When was the last time you ran a 6K race? (That’s 3.72 miles.) How about participating in one that helps […]

June 27, 2018

{Runner-Wine Lover Giveaway!} VIP Tour and Tasting at Chateau Grand Traverse

In two days, the National Cherry Festival in Traverse City gets underway–a weeklong celebration of the juicy red fruit that […]

May 25, 2018

Friday Fueling: Ali’s Amazing Asparagus Dishes

By Ali Lopez MRG Contributor   I patiently wait for this time of year at the Farmer’s Markets and grocery […]

April 11, 2018

Wellness Wednesday: Foods to enjoy this spring to boost your immunity (and stay healthy!)

By Ali Lopez MRG Contributor As I write this, there is still snow on the ground. April is certainly hanging […]

March 16, 2018

Friday Fueling, St. Paddy’s edition: Go ahead and enjoy a (healthy) shamrock shake!

By Ali Lopez MRG Contributor So it is that time of year again. Time for St. Patrick’s Day races, green […]

February 14, 2018

Sleep Well, Run Happy: How to Get Better Zzzs

We’ve all been told that regularly getting enough high-quality sleep is essential to running our best – and to living […]

January 5, 2018

Friday Fueling: How to stock a runner’s pantry

{Editor’s Note: This post originally appeared on MRG in February, 2017} By Ali Lopez MRG Contributor On a recent MRG […]

November 20, 2017

{Product Preview + Interview + Discount Code} Zelus insoles

While I’ve had my share of different kinds of running injuries over the past decade of training and racing, I’ve […]

July 17, 2017

The Beauty (and Pain) of a Running Break + Getting Back Out There

As I take a self-imposed running break following my spring marathon and recent half marathon, to ensure a longtime comes-and-goes […]

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