January 19, 2019
Warm Up with Snow Day Split Pea “Stoup”
By Ali Lopez MRG Contributor Happy 2019! January has come to Michigan with a lovely mix of weather: cold, icy, […]
December 12, 2018
Packing a (Breakfast) Punch: Easy Overnight Slow Cooker Steel Cut Oats
By Ali Lopez MRG Contributor Happy December! A few weeks back, in my blog post and podcast about the Bad […]
October 3, 2018
8 Easy Ways to Eat More Vegetables Every Day
By Ali Lopez MRG Contributor October in Michigan is a great time for vegetables. Everyone tends to think that summer […]
August 12, 2018
#BreakTheStigma: Heroes in Recovery 6K race series coming to Kalamazoo
When was the last time you ran a 6K race? (That’s 3.72 miles.) How about participating in one that helps […]
June 27, 2018
{Runner-Wine Lover Giveaway!} VIP Tour and Tasting at Chateau Grand Traverse
In two days, the National Cherry Festival in Traverse City gets underway–a weeklong celebration of the juicy red fruit that […]
May 25, 2018
Friday Fueling: Ali’s Amazing Asparagus Dishes
By Ali Lopez MRG Contributor I patiently wait for this time of year at the Farmer’s Markets and grocery […]
April 11, 2018
Wellness Wednesday: Foods to enjoy this spring to boost your immunity (and stay healthy!)
By Ali Lopez MRG Contributor As I write this, there is still snow on the ground. April is certainly hanging […]
March 16, 2018
Friday Fueling, St. Paddy’s edition: Go ahead and enjoy a (healthy) shamrock shake!
By Ali Lopez MRG Contributor So it is that time of year again. Time for St. Patrick’s Day races, green […]
February 14, 2018
Sleep Well, Run Happy: How to Get Better Zzzs
We’ve all been told that regularly getting enough high-quality sleep is essential to running our best – and to living […]
