June 24, 2022
Finding the Pleasure in Eating, Moving, and Living Well with Lia Pinelli
Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the top of this post, or […]
June 1, 2022
Better Balance, Better Running
By Erica Walsh MRG Contributor We all use our balance while running. From running on a flat, smooth surface such […]
April 17, 2022
10 dynamic stretches for runners: how to do them + the benefits of warming up
By Erica WalshMRG Contributor Do you do any sort of warm-up before you lace up your shoes and hit the […]
April 12, 2021
When your running goes down a different path
“But I think there’s something else at play. I feel my running evolving. I’m not exactly sure what this means, […]
February 7, 2021
Plant-based mac ‘n’ cheese that hits the spot — and is good for you, too!
By Ali LopezMRG Contributor Winter running in Michigan means give me all the comfort foods! Oh, let’s be honest: winter […]
December 19, 2020
‘Season of squash’ + special updates from Healthy Chef Ali
By Ali LopezMRG Contributor Hey, everyone. It’s been a while and I’ve missed you all. Sorry for my lapse in […]
December 15, 2020
Holiday Special: Supporting our local athletic stores + winter gear tips
As local businesses in Michigan and across the U.S. continue to adjust and adapt to pandemic-related closures and pauses, and […]
December 8, 2020
Going through COVID, recovering + running again
As of today, Dec. 8, 2020, the U.S. has a rate of close to 200,000 confirmed new infections of coronavirus […]
October 6, 2020
‘Chase the things that give you hope’ + other 200th Episode(!) thoughts
200th episode of the Michigan Runner Girl podcast
