By Ali Lopez MRG Contributor Happy 2019! January has come to Michigan with a lovely mix of weather: cold, icy, […]

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By Ali Lopez MRG Contributor Happy December! A few weeks back, in my blog post and podcast about the Bad […]

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By Ali Lopez MRG Contributor October in Michigan is a great time for vegetables. Everyone tends to think that summer […]

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When was the last time you ran a 6K race? (That’s 3.72 miles.) How about participating in one that helps […]

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In two days, the National Cherry Festival in Traverse City gets underway–a weeklong celebration of the juicy red fruit that […]

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By Ali Lopez MRG Contributor   I patiently wait for this time of year at the Farmer’s Markets and grocery […]

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By Ali Lopez MRG Contributor As I write this, there is still snow on the ground. April is certainly hanging […]

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By Ali Lopez MRG Contributor So it is that time of year again. Time for St. Patrick’s Day races, green […]

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We’ve all been told that regularly getting enough high-quality sleep is essential to running our best – and to living […]

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