By Ali Lopez MRG Contributor The calendar says that spring is here (the snow and ice last week didn’t see […]

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By Ali Lopez MRG Contributor As athletes (or even just as people), we all could benefit from eating more veggies. […]

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What happens when you get more than 35 fabulous, outdoor-loving, active women together for a winter weekend away in the […]

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By Ali Lopez MRG Contributor Happy 2019! January has come to Michigan with a lovely mix of weather: cold, icy, […]

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By Ali Lopez MRG Contributor Happy December! A few weeks back, in my blog post and podcast about the Bad […]

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By Ali Lopez MRG Contributor October in Michigan is a great time for vegetables. Everyone tends to think that summer […]

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When was the last time you ran a 6K race? (That’s 3.72 miles.) How about participating in one that helps […]

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In two days, the National Cherry Festival in Traverse City gets underway–a weeklong celebration of the juicy red fruit that […]

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By Ali Lopez MRG Contributor   I patiently wait for this time of year at the Farmer’s Markets and grocery […]

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