August 24, 2022

Quitting Chronic Dieting and Recentering through Running with Dietician Amelia Sherry

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

June 24, 2022

Finding the Pleasure in Eating, Moving, and Living Well with Lia Pinelli

Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the top of this post, or […]

June 1, 2022

Better Balance, Better Running

By Erica Walsh MRG Contributor We all use our balance while running. From running on a flat, smooth surface such […]

April 17, 2022

10 dynamic stretches for runners: how to do them + the benefits of warming up

By Erica WalshMRG Contributor Do you do any sort of warm-up before you lace up your shoes and hit the […]

April 12, 2021

When your running goes down a different path

“But I think there’s something else at play. I feel my running evolving. I’m not exactly sure what this means, […]

February 7, 2021

Plant-based mac ‘n’ cheese that hits the spot — and is good for you, too!

By Ali LopezMRG Contributor Winter running in Michigan means give me all the comfort foods! Oh, let’s be honest: winter […]

December 19, 2020

‘Season of squash’ + special updates from Healthy Chef Ali

By Ali LopezMRG Contributor Hey, everyone. It’s been a while and I’ve missed you all. Sorry for my lapse in […]

December 15, 2020

Holiday Special: Supporting our local athletic stores + winter gear tips

As local businesses in Michigan and across the U.S. continue to adjust and adapt to pandemic-related closures and pauses, and […]

December 8, 2020

Going through COVID, recovering + running again

As of today, Dec. 8, 2020, the U.S. has a rate of close to 200,000 confirmed new infections of coronavirus […]

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Hello there! 

Please be sure to join me as I share thoughts on moving forward in life, running and outdoor exploring, Michigan traveling, great books, and lots more. Sign up for my free newsletter Moving Through to hear directly from me, founder of Michigan Runner Girl and passionate Great Lakes girl. I hope to see you there!
—Heather Durocher