June 4, 2020
Your top food questions answered + finding inspiration by helping other runners
In case you missed it, we recently announced on the Michigan Runner Girl Facebook page a new MRG series, “Ask […]
June 7, 2019
Potato Power: Two Tater Recipes to Fuel Your Next Workout
By Ali Lopez MRG Contributor As I was thinking about what my next blog post should be about, I realized […]
April 12, 2019
Freshen Up Your Plate with Ali’s Favorite Spring Cleansing Dishes
By Ali Lopez MRG Contributor The calendar says that spring is here (the snow and ice last week didn’t see […]
March 5, 2019
Perfectly Roasted Veggies + Best Ways to Eat ‘Em!
By Ali Lopez MRG Contributor As athletes (or even just as people), we all could benefit from eating more veggies. […]
February 19, 2019
LIVE! from the 2019 MRG Winter Weekend Getaway: Physical Therapist Mike Swinger, author of the Runner’s Fix
What happens when you get more than 35 fabulous, outdoor-loving, active women together for a winter weekend away in the […]
January 19, 2019
Warm Up with Snow Day Split Pea “Stoup”
By Ali Lopez MRG Contributor Happy 2019! January has come to Michigan with a lovely mix of weather: cold, icy, […]
December 12, 2018
Packing a (Breakfast) Punch: Easy Overnight Slow Cooker Steel Cut Oats
By Ali Lopez MRG Contributor Happy December! A few weeks back, in my blog post and podcast about the Bad […]
October 3, 2018
8 Easy Ways to Eat More Vegetables Every Day
By Ali Lopez MRG Contributor October in Michigan is a great time for vegetables. Everyone tends to think that summer […]
August 12, 2018
#BreakTheStigma: Heroes in Recovery 6K race series coming to Kalamazoo
When was the last time you ran a 6K race? (That’s 3.72 miles.) How about participating in one that helps […]