August 19, 2016

Friday Fueling: Chilled Summer Soup

By Ali Lopez MRG Contributor August is here, and with it the last hot days of summer! I don’t know […]

August 5, 2016

Friday Fueling: Cool off with these runner-friendly treats

By Ali Lopez MRG Contributor Summer has definitely arrived, and with it … lots of heat! You will not find […]

July 22, 2016

Episode #52: Marathoner and dietician nutritionist Miranda Monroe on smart fueling

If you’ve ever felt sluggish during a run, if you’ve wondered why your body “hit the wall” during your half […]

July 15, 2016

Friday Fueling: 3 summer salads for your next BBQ

By Ali Lopez MRG Contributor Before we get to the good eats, I thought I would give you an update […]

May 27, 2016

Friday Fueling: Add more avocado into your life!

[Editor’s note: Chef Ali Lopez is running the Bayshore Marathon tomorrow morning — good luck, Ali! We’re all cheering for […]

May 13, 2016

Friday Fueling: Breakfast Salad

By Ali Lopez MRG Contributor Now that the weather has FINALLY warmed up, I am starting to crave new, lighter […]

April 29, 2016

Friday Fueling: One Pan Salmon Dinner + Quick Salmon Burgers

By Ali Lopez MRG Contributor Today I’d like to chat with you about one of my favorite protein sources for […]

April 8, 2016

Friday Fueling: Oatmeal like you’ve never seen (or tasted) before

By Ali Lopez MRG Contributor Oatmeal. What? A whole post on oatmeal? Yes. Stay with me here. Sure, oatmeal is […]

March 18, 2016

Friday Fueling: DIY energy gels + sports drinks

By Ali Lopez MRG Contributor Let’s talk real food fueling. Sure, GUs and gels and chews are convenient, but wouldn’t […]

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