November 8, 2016
Winners of the Kona Chocolate Run 10K, 5K & Cocoa Mile Race Giveaway!
Wow, we sure do love our chocolate — and racing for chocolate! What a treat (pun intended) to read through […]
November 4, 2016
Friday Fueling: DIY Pumpkin Spice Latte, Mocha & Chai Tea (that are good for you!)
By Ali Lopez MRG Contributor Fall is in full swing now. The changing leaves, the crisp mornings and all the […]
October 21, 2016
Friday Fueling: Healthy On-the-Go Breakfast Ideas
By Ali Lopez MRG Contributor September has come and gone and we are nearly through October! How did that happen? Maybe […]
September 20, 2016
Ragnar Essentials: What to Pack for Your Adventure
Last night, over some cold drinks and a couple of apps, Team MRG hashed out details of our upcoming Ragnar […]
August 25, 2016
8 Tips For Eating During Your Ragnar Relay
In about another month, Team MRG will take on its most epic adventure to date: running 200 miles, relay style, […]
August 19, 2016
Friday Fueling: Chilled Summer Soup
By Ali Lopez MRG Contributor August is here, and with it the last hot days of summer! I don’t know […]
August 5, 2016
Friday Fueling: Cool off with these runner-friendly treats
By Ali Lopez MRG Contributor Summer has definitely arrived, and with it … lots of heat! You will not find […]
July 22, 2016
Episode #52: Marathoner and dietician nutritionist Miranda Monroe on smart fueling
If you’ve ever felt sluggish during a run, if you’ve wondered why your body “hit the wall” during your half […]
July 15, 2016
Friday Fueling: 3 summer salads for your next BBQ
By Ali Lopez MRG Contributor Before we get to the good eats, I thought I would give you an update […]
