January 5, 2016

Fresh Starts: 4 Ideas + Reader-Inspired Plans for Ramping Up Your Running Life

While I’m not the biggest fan of New Year’s Resolutions — too much pressure and why wait for January when […]

November 19, 2015

Episode #16: ‘Healthy Chef’ Ali Lopez on eating smart + running well

Our food should be good for us and taste great, too, says Ali Lopez, a Michigan runner, chef and health coach who talks with Heather […]

February 26, 2015

Paradise Found: Snowshoe racing in Tahquamenon Falls State Park

This weekend’s trek north for a snowshoe race in the U.P. was amazing. And I know this is a word […]

November 6, 2014

Product Review: SOS Rehydration

Editor’s note: This is a sponsored post. All opinions are my own.  The longer I’m on this running journey, the […]

June 4, 2014

Run It: Sleeping Bear Dunes National Lakeshore’s Bay View Trail + Lunch in Leland

With the end of another school year fast approaching, and my wanderlust tickling me as it does pretty adamantly a few times […]

March 5, 2014

Running Fuel: new partnership with Naturally Nutty + reader discount!

My go-to breakfast before an everyday run is a slice or two of 100% whole wheat toast topped with nut […]

May 14, 2013

My Michigan Running Story: Katie Kearney, creator of Naturally Nutty nut butters

On my most time-crunched mornings, when I’m hoping to squeeze in a run and especially on those days when getting […]

March 4, 2013

Post-18 Mile Fuel: Delicious, Healthy (Vegan!) Lasagna

So, I’m surprising myself a little lately in the kitchen. I’m a foodie, and I do enjoy making meals for […]

February 2, 2013

Yummy Chili after a Chilly Night Run

I’d hoped to get out for a run earlier in the day, and the sunshine midday had me *really* wishing […]

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