November 8, 2016

Winners of the Kona Chocolate Run 10K, 5K & Cocoa Mile Race Giveaway!

Wow, we sure do love our chocolate — and racing for chocolate! What a treat (pun intended) to read through […]

November 4, 2016

Friday Fueling: DIY Pumpkin Spice Latte, Mocha & Chai Tea (that are good for you!)

By Ali Lopez MRG Contributor Fall is in full swing now. The changing leaves, the crisp mornings and all the […]

October 21, 2016

Friday Fueling: Healthy On-the-Go Breakfast Ideas

By Ali Lopez MRG Contributor September has come and gone and we are nearly through October! How did that happen? Maybe […]

September 20, 2016

Ragnar Essentials: What to Pack for Your Adventure

Last night, over some cold drinks and a couple of apps, Team MRG hashed out details of our upcoming Ragnar […]

August 25, 2016

8 Tips For Eating During Your Ragnar Relay

In about another month, Team MRG will take on its most epic adventure to date: running 200 miles, relay style, […]

August 19, 2016

Friday Fueling: Chilled Summer Soup

By Ali Lopez MRG Contributor August is here, and with it the last hot days of summer! I don’t know […]

August 5, 2016

Friday Fueling: Cool off with these runner-friendly treats

By Ali Lopez MRG Contributor Summer has definitely arrived, and with it … lots of heat! You will not find […]

July 22, 2016

Episode #52: Marathoner and dietician nutritionist Miranda Monroe on smart fueling

If you’ve ever felt sluggish during a run, if you’ve wondered why your body “hit the wall” during your half […]

July 15, 2016

Friday Fueling: 3 summer salads for your next BBQ

By Ali Lopez MRG Contributor Before we get to the good eats, I thought I would give you an update […]

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