November 8, 2016

Winners of the Kona Chocolate Run 10K, 5K & Cocoa Mile Race Giveaway!

Wow, we sure do love our chocolate — and racing for chocolate! What a treat (pun intended) to read through […]

November 4, 2016

Friday Fueling: DIY Pumpkin Spice Latte, Mocha & Chai Tea (that are good for you!)

By Ali Lopez MRG Contributor Fall is in full swing now. The changing leaves, the crisp mornings and all the […]

October 21, 2016

Friday Fueling: Healthy On-the-Go Breakfast Ideas

By Ali Lopez MRG Contributor September has come and gone and we are nearly through October! How did that happen? Maybe […]

September 20, 2016

Ragnar Essentials: What to Pack for Your Adventure

Last night, over some cold drinks and a couple of apps, Team MRG hashed out details of our upcoming Ragnar […]

August 25, 2016

8 Tips For Eating During Your Ragnar Relay

In about another month, Team MRG will take on its most epic adventure to date: running 200 miles, relay style, […]

August 19, 2016

Friday Fueling: Chilled Summer Soup

By Ali Lopez MRG Contributor August is here, and with it the last hot days of summer! I don’t know […]

August 5, 2016

Friday Fueling: Cool off with these runner-friendly treats

By Ali Lopez MRG Contributor Summer has definitely arrived, and with it … lots of heat! You will not find […]

July 22, 2016

Episode #52: Marathoner and dietician nutritionist Miranda Monroe on smart fueling

If you’ve ever felt sluggish during a run, if you’ve wondered why your body “hit the wall” during your half […]

July 15, 2016

Friday Fueling: 3 summer salads for your next BBQ

By Ali Lopez MRG Contributor Before we get to the good eats, I thought I would give you an update […]

Back to Top

Hello there! 

Please be sure to join me as I share thoughts on moving forward in life, running and outdoor exploring, Michigan traveling, great books, and lots more. Sign up for my free newsletter Moving Through to hear directly from me, founder of Michigan Runner Girl and passionate Great Lakes girl. I hope to see you there!
—Heather Durocher