By Ali Lopez MRG Contributor August is here, and with it the last hot days of summer! I don’t know […]

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By Ali Lopez MRG Contributor Summer has definitely arrived, and with it … lots of heat! You will not find […]

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If you’ve ever felt sluggish during a run, if you’ve wondered why your body “hit the wall” during your half […]

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By Ali Lopez MRG Contributor Before we get to the good eats, I thought I would give you an update […]

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[Editor’s note: Chef Ali Lopez is running the Bayshore Marathon tomorrow morning — good luck, Ali! We’re all cheering for […]

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By Ali Lopez MRG Contributor Now that the weather has FINALLY warmed up, I am starting to crave new, lighter […]

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By Ali Lopez MRG Contributor Today I’d like to chat with you about one of my favorite protein sources for […]

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By Ali Lopez MRG Contributor Oatmeal. What? A whole post on oatmeal? Yes. Stay with me here. Sure, oatmeal is […]

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By Ali Lopez MRG Contributor Let’s talk real food fueling. Sure, GUs and gels and chews are convenient, but wouldn’t […]

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