January 13, 2017

Friday Fueling: Three Bean Sweet Potato Chili

By Ali Lopez MRG Contributor January has been a cold and snowy month, and that means one thing to me: […]

December 16, 2016

Friday Fueling: Lentil Soup’s Powerful Nutritional Punch

By Ali Lopez MRG Contributor Winter has finally arrived, and with it the snow and the cold — and the […]

November 8, 2016

Winners of the Kona Chocolate Run 10K, 5K & Cocoa Mile Race Giveaway!

Wow, we sure do love our chocolate — and racing for chocolate! What a treat (pun intended) to read through […]

November 4, 2016

Friday Fueling: DIY Pumpkin Spice Latte, Mocha & Chai Tea (that are good for you!)

By Ali Lopez MRG Contributor Fall is in full swing now. The changing leaves, the crisp mornings and all the […]

October 21, 2016

Friday Fueling: Healthy On-the-Go Breakfast Ideas

By Ali Lopez MRG Contributor September has come and gone and we are nearly through October! How did that happen? Maybe […]

September 23, 2016

Friday Fueling: 3 Mouthwatering Tomato Recipes

By Ali Lopez MRG Contributor Have you noticed all the beautiful tomatoes at the farmer’s market and in the produce […]

September 20, 2016

Ragnar Essentials: What to Pack for Your Adventure

Last night, over some cold drinks and a couple of apps, Team MRG hashed out details of our upcoming Ragnar […]

September 2, 2016

Friday Fueling: Did someone say Taco Party?

By Ali Lopez MRG Contributor Lately I have been eating tacos like crazy! Breakfast, lunch or dinner. And I am […]

August 25, 2016

8 Tips For Eating During Your Ragnar Relay

In about another month, Team MRG will take on its most epic adventure to date: running 200 miles, relay style, […]

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