July 29, 2020

Joel Gaff, triathlete + race organizer + proud dad

Joel Gaff and his family — wife Laura and their two little girls — have spent the past several months […]

July 21, 2020

Holland Haven’s plans for a safe, in-person race this September

Eddie Kline and his team are working hard to make this fall’s Holland Haven Marathon, Half Marathon and 8K an […]

July 11, 2020

Virtual runs + the future of racing

Triathlete and race director Eva Solomon, co-founder of Epic Races in southeast Michigan, returns to the show to talk about the future […]

June 25, 2020

Cherries, Apples, Hops + Grapes: Inside the Michigan Harvest Challenge Run Series

We’re all missing our summer races — races that may have become annual traditions for us, with our family and […]

June 16, 2020

Quarantine Catch-up with Kelly Yauk + The Great Beerd Run

Two work-from-home parents, two sweet young daughters, one treadmill (often used late at night), several family hikes, and one visiting […]

May 27, 2020

Bayshore Race Reminiscing, Ramping up Running + Rethinking Race Plans

Andrew Buikema, a Rockford, Mich. runner and race director, was continuing his years-long quest to qualify for the Boston Marathon […]

February 1, 2020

So You’ve Decided to Run Ragnar. Here’s What to Do Next.

2020 is Your Year to Run Ragnar!(Here’s What You Need to Know. It’s Going to be Amazing!) MRG has taken part in […]

January 31, 2020

Benchmark races, running as therapy + this year’s Gazelle Girl races in Grand Rapids

“If there ever was a time or an opportunity where I get to speak to the truth of what Gazelle […]

December 7, 2019

What it takes to shift our mindset and experience wellness breakthroughs

“This year has been a huge year of mental transformation.”  Heather Quinlan, who penned Happy Pace Diaries for the MRG […]

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