April 10, 2018
What it’s like to plan a race (as a college student). Inside this weekend’s BIG Little Hero Race in Traverse City
For the fourth year, students in Kristy McDonald’s business communications class are behind the popular BIG Little Hero Race at […]
April 3, 2018
Detroit runners Sara Plumstead and Amy Haenick want to help you Run Strong
Sara Plumstead and Amy Haenick are friends who met through their shared passion for running and living healthy. And in […]
March 13, 2018
Holland Haven Marathon, Half Marathon & 8K all about the runner’s experience
Eddie Kline started his early fall marathon and half marathon racing event in west Michigan with a few goals in […]
March 6, 2018
Ready to Ragnar? Inside this fall’s epic relay from Muskegon to Traverse City
As Ragnar Relay Michigan gets ready to mark its third year in the Great Lakes State, an increasing number of […]
February 27, 2018
Mercy Health Seaway Run in Muskegon makes changes for 2018
For more than 30 years, the Lake Michigan coastal town of Muskegon has welcomed runners for the annual Mercy Health […]
February 14, 2018
Sleep Well, Run Happy: How to Get Better Zzzs
We’ve all been told that regularly getting enough high-quality sleep is essential to running our best – and to living […]
February 7, 2018
Running, Training + (Forced?) Family Fun
Marathon training and lots o’ running are well underway for Emma and me (who, as you may know from the […]
January 19, 2018
Running 13.1 or 26.2 this year? These runners will inspire you.
It’s a new year (welcome to the first MRG show of 2018!) and you just may have a big goal […]
January 9, 2018
How to Run on Snowshoes + the Bigfoot Snowshoe 5K & 10K Race in Traverse City
{Editor’s note: this episode originally was released in January 2016. All race dates have been updated here in this post […]