March 6, 2019
Eva Solomon of Epic Races on this month’s Ann Arbor Marathon + Team RWB Athletes
Coming off three big endurance sport conferences, including the 2019 Running USA Industry Conference held Feb. 10-12 in San Juan, […]
February 27, 2019
The Journey of Becoming a Runner + Gazelle Girl News
When exactly did you take that first step that led you toward becoming a runner? Maybe a friend or family […]
February 19, 2019
LIVE! from the 2019 MRG Winter Weekend Getaway: Physical Therapist Mike Swinger, author of the Runner’s Fix
What happens when you get more than 35 fabulous, outdoor-loving, active women together for a winter weekend away in the […]
February 14, 2019
‘I Want to be Badass’: From Runner to Triathlete
“If you had told me four years ago I was going to be a triathlete, I would have laughed. It […]
February 5, 2019
Going outside your comfort zone + winter running tips + a trip up north
After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]
January 17, 2019
‘Enough is Enough’: What it takes to go from overweight and unhappy to strong and fulfilled
Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]
January 8, 2019
Embrace Winter with Snowshoeing, XC Skiing + Yoga this Feb. 8-10
On the very first MRG Show of 2019, I’m joined by two frequent guests and great friends – Maia Turek […]
December 26, 2018
Running Toward a Healthy + Happy 2019
Bring on 2019 … I share some special MRG announcements in this short and sweet podcast episode—the final show […]
December 19, 2018
Nikki Derrick went the (Ironman) distance for her friend
Ann Arbor triathlete Nikki Derrick wore race bib #1184 at this fall’s Ironman World Championship in Kona, Hawaii—the same number […]