Coming off three big endurance sport conferences, including the 2019 Running USA Industry Conference held Feb. 10-12 in San Juan, […]

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When exactly did you take that first step that led you toward becoming a runner? Maybe a friend or family […]

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What happens when you get more than 35 fabulous, outdoor-loving, active women together for a winter weekend away in the […]

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“If you had told me four years ago I was going to be a triathlete, I would have laughed. It […]

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After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]

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Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]

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On the very first MRG Show of 2019, I’m joined by two frequent guests and great friends – Maia Turek […]

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Bring on 2019 …   I share some special MRG announcements in this short and sweet podcast episode—the final show […]

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Ann Arbor triathlete Nikki Derrick wore race bib #1184 at this fall’s Ironman World Championship in Kona, Hawaii—the same number […]

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