June 16, 2020
Quarantine Catch-up with Kelly Yauk + The Great Beerd Run
Two work-from-home parents, two sweet young daughters, one treadmill (often used late at night), several family hikes, and one visiting […]
June 4, 2020
Your top food questions answered + finding inspiration by helping other runners
In case you missed it, we recently announced on the Michigan Runner Girl Facebook page a new MRG series, “Ask […]
May 27, 2020
Bayshore Race Reminiscing, Ramping up Running + Rethinking Race Plans
Andrew Buikema, a Rockford, Mich. runner and race director, was continuing his years-long quest to qualify for the Boston Marathon […]
May 19, 2020
Restarting + Reinventing: Finding hope and purpose (and movement) right now
Earlier this year, just before the pandemic hit and altered life as we knew it, Cassy Stone was crushing her […]
March 5, 2020
Mindfulness and How it Can Change Us
Tara Rybicki, a northern Michigan registered dietitian nutritionist, is dedicated to helping women embrace “un-dieting” and nourishing our bodies for […]
February 23, 2020
Tanner Bell, Ragnar Relay Co-Founder, wants your race to be an experience to remember
The year was 2004, and an overnight running relay race with less than 300 participants was getting underway in Utah. […]
February 9, 2020
Awesome year-round adventure ideas at Michigan state parks
A peaceful paddle down a Michigan river during the winter, chasing waterfalls in the lower peninsula (have you been to […]
January 31, 2020
Benchmark races, running as therapy + this year’s Gazelle Girl races in Grand Rapids
“If there ever was a time or an opportunity where I get to speak to the truth of what Gazelle […]
December 23, 2019
Just Keep Moving, Into a New Decade
In this final episode of 2019, I share a few quick MRG updates, give thanks for the 4+ years of […]
