November 28, 2015

Episode #17: The Winter Warriors Race Series in Mt. Pleasant

The Winter Warriors Series, a wintry mix of races held in Mt. Pleasant, Mich. throughout winter each year, is for those of us […]

November 19, 2015

Episode #16: ‘Healthy Chef’ Ali Lopez on eating smart + running well

Our food should be good for us and taste great, too, says Ali Lopez, a Michigan runner, chef and health coach who talks with Heather […]

November 12, 2015

Episode #15: Thanksgiving Races in Michigan

Thanksgiving dinner never tasted so good. This is how runners feel after completing a turkey trot in their hometown on Thanksgiving […]

November 5, 2015

Episode #13: Inside the Bayshore Races in Traverse City

Each December 1, runners from across Michigan (and beyond) register for the popular Bayshore races in Traverse City. These Memorial […]

October 29, 2015

Episode #12: Get Race Ready for Your Next 5K

5K races have become the most popular road racing distance for beginner and recreational runners. In this episode, Coach Lisa […]

October 22, 2015

Episode #11: Traverse City Zombie Run + Other Halloween-themed Runs in Michigan

BOO! Halloween falls on a Saturday this year, making zombie runs and spooky trail races held throughout Michigan all the […]

October 15, 2015

Episode #10: Racing + Beer + The Great Beerd Run

Cross the finish line, grab a banana and bagel, and … get your beer! This is the case at more […]

October 7, 2015

Episode #9: Power of Pilates

Cross-training, as we’re often told, is essential if we want to stay healthy and strong, and wish to continue running for […]

September 24, 2015

Episode #7: Cassy Stone on running and living boldly

Heather Durocher welcomes Cassy Stone, a marathoner and mom of three, to the show to talk about her Michigan running […]

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