October 29, 2015

Episode #12: Get Race Ready for Your Next 5K

5K races have become the most popular road racing distance for beginner and recreational runners. In this episode, Coach Lisa […]

October 22, 2015

Episode #11: Traverse City Zombie Run + Other Halloween-themed Runs in Michigan

BOO! Halloween falls on a Saturday this year, making zombie runs and spooky trail races held throughout Michigan all the […]

October 15, 2015

Episode #10: Racing + Beer + The Great Beerd Run

Cross the finish line, grab a banana and bagel, and … get your beer! This is the case at more […]

October 7, 2015

Episode #9: Power of Pilates

Cross-training, as we’re often told, is essential if we want to stay healthy and strong, and wish to continue running for […]

September 24, 2015

Episode #7: Cassy Stone on running and living boldly

Heather Durocher welcomes Cassy Stone, a marathoner and mom of three, to the show to talk about her Michigan running […]

September 16, 2015

Episode #6: Adventure runner Don Kern and the Grand Rapids Marathon & Half Marathon

Don Kern, race director of next month’s Grand Rapids Marathon & Half Marathon, knows a thing or two about putting […]

September 9, 2015

Episode #5: All things Michigan running and racing with coach Lisa Taylor

Longtime running coach Lisa Taylor joins Heather Durocher to talk about the changes and growth she’s witnessed in Michigan’s running […]

September 4, 2015

Episode #4: Detroit Women’s Half Marathon & 5K (plus discount code!)

Mary Culbertson, race director of this month’s American Home Fitness Detroit Women’s Half Marathon & 5K on Belle Isle, shares […]

August 31, 2015

Episode #3: At your running best with personal trainer Pam Carrigan

Northern Michigan personal trainer Pam Carrigan (and one of Heather’s running partners) shares her Michigan running story in this latest Michigan […]

Back to Top

Love exploring and staying active in Michigan as much as we do?
Join the MRG community — everyone is welcome! Sign up for our newsletter that’s packed with great ideas for getting outside and enjoying the Mitten! You’ll be the first to hear about the latest MRG news, events + happenings. (We promise we won’t overwhelm your inbox!)