October 29, 2015
Episode #12: Get Race Ready for Your Next 5K
5K races have become the most popular road racing distance for beginner and recreational runners. In this episode, Coach Lisa […]
October 22, 2015
Episode #11: Traverse City Zombie Run + Other Halloween-themed Runs in Michigan
BOO! Halloween falls on a Saturday this year, making zombie runs and spooky trail races held throughout Michigan all the […]
October 15, 2015
Episode #10: Racing + Beer + The Great Beerd Run
Cross the finish line, grab a banana and bagel, and … get your beer! This is the case at more […]
October 7, 2015
Episode #9: Power of Pilates
Cross-training, as we’re often told, is essential if we want to stay healthy and strong, and wish to continue running for […]
September 24, 2015
Episode #7: Cassy Stone on running and living boldly
Heather Durocher welcomes Cassy Stone, a marathoner and mom of three, to the show to talk about her Michigan running […]
September 16, 2015
Episode #6: Adventure runner Don Kern and the Grand Rapids Marathon & Half Marathon
Don Kern, race director of next month’s Grand Rapids Marathon & Half Marathon, knows a thing or two about putting […]
September 9, 2015
Episode #5: All things Michigan running and racing with coach Lisa Taylor
Longtime running coach Lisa Taylor joins Heather Durocher to talk about the changes and growth she’s witnessed in Michigan’s running […]
September 4, 2015
Episode #4: Detroit Women’s Half Marathon & 5K (plus discount code!)
Mary Culbertson, race director of this month’s American Home Fitness Detroit Women’s Half Marathon & 5K on Belle Isle, shares […]
August 31, 2015
Episode #3: At your running best with personal trainer Pam Carrigan
Northern Michigan personal trainer Pam Carrigan (and one of Heather’s running partners) shares her Michigan running story in this latest Michigan […]
