July 11, 2020

Virtual runs + the future of racing

Triathlete and race director Eva Solomon, co-founder of Epic Races in southeast Michigan, returns to the show to talk about the future […]

July 1, 2020

Live from the new Lululemon in Traverse City: Summer Running and Gear Talk with Jonny

It’s always a special treat to have Jonny Tornga — ultrarunner, MRG podcast producer, talented musician and all-around great guy […]

June 25, 2020

Cherries, Apples, Hops + Grapes: Inside the Michigan Harvest Challenge Run Series

We’re all missing our summer races — races that may have become annual traditions for us, with our family and […]

June 16, 2020

Quarantine Catch-up with Kelly Yauk + The Great Beerd Run

Two work-from-home parents, two sweet young daughters, one treadmill (often used late at night), several family hikes, and one visiting […]

June 4, 2020

Your top food questions answered + finding inspiration by helping other runners

In case you missed it, we recently announced on the Michigan Runner Girl Facebook page a new MRG series, “Ask […]

May 27, 2020

Bayshore Race Reminiscing, Ramping up Running + Rethinking Race Plans

Andrew Buikema, a Rockford, Mich. runner and race director, was continuing his years-long quest to qualify for the Boston Marathon […]

May 19, 2020

Restarting + Reinventing: Finding hope and purpose (and movement) right now

Earlier this year, just before the pandemic hit and altered life as we knew it, Cassy Stone was crushing her […]

March 5, 2020

Mindfulness and How it Can Change Us

Tara Rybicki, a northern Michigan registered dietitian nutritionist, is dedicated to helping women embrace “un-dieting” and nourishing our bodies for […]

February 23, 2020

Tanner Bell, Ragnar Relay Co-Founder, wants your race to be an experience to remember

The year was 2004, and an overnight running relay race with less than 300 participants was getting underway in Utah. […]

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