March 10, 2016

Episode #32: ForeShore Adventure Run along Lake Michigan in Muskegon (including discount code)

While races that pit runners against obstacles like slippery climbing walls and mounds of mud have grown in popularity in […]

February 4, 2016

Episode #27: How to Run with Your Dog + Eve Wrest of GR Dog Adventures

Your favorite running partner just might be your furry four-legged friend. Heather, whose family recently welcomed a yellow Lab puppy […]

January 21, 2016

Episode #25: 4 Common Runner Injuries, How to Treat Them + Ways to Keep Running Strong

When you’re a runner, injuries can happen. You might be injured now (we feel your pain, physically and mentally!) or […]

January 7, 2016

Episode #23: Advice for New Runners + Finding Your Running Groove

If you’re thinking about starting to run in 2016, or you’ve decided to return to the sport after some time […]

December 30, 2015

Episode #22: Shoe Year’s Day Virtual 5K + Exploring Michigan State Parks

Get ready to start planning your 2016 outdoor adventures — you’ll definitely be inspired after listening to this show highlighting […]

December 17, 2015

Episode #20: Spring Race Preview – North Mitten Half Marathon & 10K

If you’re looking for a late spring/early summer race — a race that places you on scenic trails in northern […]

December 10, 2015

Episode #19: Heather Quinlan on Running Toward a Healthier Life

Heather Quinlan, a runner in Sterling Heights and known by many in the Michigan running community as the author of […]

December 3, 2015

Episode #18: Everything You Need to Know About Winter Running + Yaktrax Giveaway

Though our winter so far has been mild, colder and snowier weather is surely coming — and we’ve got you […]

November 28, 2015

Episode #17: The Winter Warriors Race Series in Mt. Pleasant

The Winter Warriors Series, a wintry mix of races held in Mt. Pleasant, Mich. throughout winter each year, is for those of us […]

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