August 26, 2016
Episode #58: Ultra Runners Share Stories of Going Long
Three ultra runners — Jeff Gaft, Dan Oberski and Erika Kuhnle — join Heather to talk about their love of running […]
August 11, 2016
Episode #55: Reebok Ragnar Relay Michigan Sept. 30-Oct. 1
Round up a group of friends to run along the shores of Lake Michigan, starting early on a Friday in […]
July 28, 2016
Episode #53: Tri Goddess Tri Race Recap + Swim Giveaway
Heather finished her first triathlon — the Tri Goddess Tri, organized by Epic Races — earlier this summer, and on […]
July 22, 2016
Episode #52: Marathoner and dietician nutritionist Miranda Monroe on smart fueling
If you’ve ever felt sluggish during a run, if you’ve wondered why your body “hit the wall” during your half […]
July 15, 2016
Episode #51: Becoming a stronger runner
The Michigan Runner Girl show takes to the road for this episode about incorporating strength training into your exercise routine. […]
July 7, 2016
Episode #50: Kathy Sebright on finding hope in the long run
To call Kathy Sebright a dedicated distance runner is a bit of an understatement. Kathy, who lives with her husband […]
June 23, 2016
Episode #48: Coach and Ironman Michael Parker talks triathlon
As Heather gears up for her first triathlon this weekend in the Ann Arbor/Dexter area, she has coach Michael Parker of […]
June 17, 2016
Episode #47: The Frankenmudder 5K in Frankenmuth
The third annual Frankenmudder, a “boot camp” style 5K featuring 17 challenging obstacles, takes place July 16. Race organizer Ryan […]
June 14, 2016
Best of MRG: 10 (from the heart) tips to get started running
From the Michigan Runner Girl archives: This post, by MRG contributor Heather Quinlan, originally appeared here on Sept. 15, 2014. Heather […]
