Courtney Hansen, an avid runner in west Michigan who has contributed to MichiganRunnerGirl.com with stories about her races and involvement […]

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Recently named the most scenic road course for runners in Michigan by MLive, the Mercy Health Seaway Run and Lake […]

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The annual Traverse City Trail Running Festival, organized by Endurance Evolution, is the focus of this week’s show. Heather checks […]

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The BIG Little Hero Race, a 10K/5K/free kids fun run organized by business students at Northwestern Michigan College, is back […]

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Downtown Grand Rapids each spring plays host to the Gazelle Girl Half Marathon & 5K, attracting thousands of runners to the female-focused event. […]

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While races that pit runners against obstacles like slippery climbing walls and mounds of mud have grown in popularity in […]

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Your favorite running partner just might be your furry four-legged friend. Heather, whose family recently welcomed a yellow Lab puppy […]

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When you’re a runner, injuries can happen. You might be injured now (we feel your pain, physically and mentally!) or […]

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If you’re thinking about starting to run in 2016, or you’ve decided to return to the sport after some time […]

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