April 21, 2016

Episode #38: 2016 Boston Marathon finisher, race pacer and soon-to-be ultramarathoner Courtney Hansen

Courtney Hansen, an avid runner in west Michigan who has contributed to MichiganRunnerGirl.com with stories about her races and involvement […]

April 14, 2016

Episode #37: Inside the Mercy Health Seaway Run 15K & 5K and Lake Michigan Half Marathon in Muskegon

Recently named the most scenic road course for runners in Michigan by MLive, the Mercy Health Seaway Run and Lake […]

March 30, 2016

Episode #35: Hit the trails at this April’s Traverse City Trail Running Festival

The annual Traverse City Trail Running Festival, organized by Endurance Evolution, is the focus of this week’s show. Heather checks […]

March 24, 2016

Episode #34: The BIG Little Hero Run 10K, 5K & free fun run in Traverse City

The BIG Little Hero Race, a 10K/5K/free kids fun run organized by business students at Northwestern Michigan College, is back […]

March 18, 2016

Episode #33: Inside the Gazelle Girl Half Marathon & 5K in Grand Rapids

Downtown Grand Rapids each spring plays host to the Gazelle Girl Half Marathon & 5K, attracting thousands of runners to the female-focused event. […]

March 10, 2016

Episode #32: ForeShore Adventure Run along Lake Michigan in Muskegon (including discount code)

While races that pit runners against obstacles like slippery climbing walls and mounds of mud have grown in popularity in […]

February 4, 2016

Episode #27: How to Run with Your Dog + Eve Wrest of GR Dog Adventures

Your favorite running partner just might be your furry four-legged friend. Heather, whose family recently welcomed a yellow Lab puppy […]

January 21, 2016

Episode #25: 4 Common Runner Injuries, How to Treat Them + Ways to Keep Running Strong

When you’re a runner, injuries can happen. You might be injured now (we feel your pain, physically and mentally!) or […]

January 7, 2016

Episode #23: Advice for New Runners + Finding Your Running Groove

If you’re thinking about starting to run in 2016, or you’ve decided to return to the sport after some time […]

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