July 28, 2016

Episode #53: Tri Goddess Tri Race Recap + Swim Giveaway

Heather finished her first triathlon — the Tri Goddess Tri, organized by Epic Races — earlier this summer, and on […]

July 22, 2016

Episode #52: Marathoner and dietician nutritionist Miranda Monroe on smart fueling

If you’ve ever felt sluggish during a run, if you’ve wondered why your body “hit the wall” during your half […]

July 15, 2016

Episode #51: Becoming a stronger runner

The Michigan Runner Girl show takes to the road for this episode about incorporating strength training into your exercise routine. […]

July 7, 2016

Episode #50: Kathy Sebright on finding hope in the long run

To call Kathy Sebright a dedicated distance runner is a bit of an understatement. Kathy, who lives with her husband […]

June 23, 2016

Episode #48: Coach and Ironman Michael Parker talks triathlon

As Heather gears up for her first triathlon this weekend in the Ann Arbor/Dexter area, she has coach¬†Michael Parker of […]

June 17, 2016

Episode #47: The Frankenmudder 5K in Frankenmuth

The third annual Frankenmudder, a “boot camp” style 5K featuring 17 challenging obstacles, takes place July 16. Race organizer Ryan […]

June 14, 2016

Best of MRG: 10 (from the heart) tips to get started running

From the Michigan Runner Girl archives: This post, by MRG contributor Heather Quinlan, originally appeared¬†here on Sept. 15, 2014. Heather […]

June 9, 2016

Episode #46: The Holland Haven Marathon & Half Marathon in Grand Haven

A bike path along the shores of Lake Michigan is the setting of the Holland Haven Marathon & Half Marathon […]

May 26, 2016

Episode #43: World record holder Doug Goodhue + the Dexter to Ann Arbor Run

The 43rd annual Dexter to Ann Arbor Run, which includes a half marathon, 10K, 5K, kid’s fun run and all-new […]

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