February 4, 2016

Episode #27: How to Run with Your Dog + Eve Wrest of GR Dog Adventures

Your favorite running partner just might be your furry four-legged friend. Heather, whose family recently welcomed a yellow Lab puppy […]

January 21, 2016

Episode #25: 4 Common Runner Injuries, How to Treat Them + Ways to Keep Running Strong

When you’re a runner, injuries can happen. You might be injured now (we feel your pain, physically and mentally!) or […]

January 7, 2016

Episode #23: Advice for New Runners + Finding Your Running Groove

If you’re thinking about starting to run in 2016, or you’ve decided to return to the sport after some time […]

December 30, 2015

Episode #22: Shoe Year’s Day Virtual 5K + Exploring Michigan State Parks

Get ready to start planning your 2016 outdoor adventures — you’ll definitely be inspired after listening to this show highlighting […]

December 17, 2015

Episode #20: Spring Race Preview – North Mitten Half Marathon & 10K

If you’re looking for a late spring/early summer race — a race that places you on scenic trails in northern […]

December 10, 2015

Episode #19: Heather Quinlan on Running Toward a Healthier Life

Heather Quinlan, a runner in Sterling Heights and known by many in the Michigan running community as the author of […]

December 3, 2015

Episode #18: Everything You Need to Know About Winter Running + Yaktrax Giveaway

Though our winter so far has been mild, colder and snowier weather is surely coming — and we’ve got you […]

November 28, 2015

Episode #17: The Winter Warriors Race Series in Mt. Pleasant

The Winter Warriors Series, a wintry mix of races held in Mt. Pleasant, Mich. throughout winter each year, is for those of us […]

November 19, 2015

Episode #16: ‘Healthy Chef’ Ali Lopez on eating smart + running well

Our food should be good for us and taste great, too, says Ali Lopez, a Michigan runner, chef and health coach who talks with Heather […]

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Due to COVID-19, a number of events have either been postponed, rescheduled, or canceled. Please check directly with event websites and organizers to make sure any events or races you are planning to attend are still being held. We are updating our calendar of events as we receive new information. Thank you and stay safe.