February 4, 2016
Episode #27: How to Run with Your Dog + Eve Wrest of GR Dog Adventures
Your favorite running partner just might be your furry four-legged friend. Heather, whose family recently welcomed a yellow Lab puppy […]
January 21, 2016
Episode #25: 4 Common Runner Injuries, How to Treat Them + Ways to Keep Running Strong
When you’re a runner, injuries can happen. You might be injured now (we feel your pain, physically and mentally!) or […]
January 7, 2016
Episode #23: Advice for New Runners + Finding Your Running Groove
If you’re thinking about starting to run in 2016, or you’ve decided to return to the sport after some time […]
December 30, 2015
Episode #22: Shoe Year’s Day Virtual 5K + Exploring Michigan State Parks
Get ready to start planning your 2016 outdoor adventures — you’ll definitely be inspired after listening to this show highlighting […]
December 17, 2015
Episode #20: Spring Race Preview – North Mitten Half Marathon & 10K
If you’re looking for a late spring/early summer race — a race that places you on scenic trails in northern […]
December 10, 2015
Episode #19: Heather Quinlan on Running Toward a Healthier Life
Heather Quinlan, a runner in Sterling Heights and known by many in the Michigan running community as the author of […]
December 3, 2015
Episode #18: Everything You Need to Know About Winter Running + Yaktrax Giveaway
Though our winter so far has been mild, colder and snowier weather is surely coming — and we’ve got you […]
November 28, 2015
Episode #17: The Winter Warriors Race Series in Mt. Pleasant
The Winter Warriors Series, a wintry mix of races held in Mt. Pleasant, Mich. throughout winter each year, is for those of us […]
November 19, 2015
Episode #16: ‘Healthy Chef’ Ali Lopez on eating smart + running well
Our food should be good for us and taste great, too, says Ali Lopez, a Michigan runner, chef and health coach who talks with Heather […]