The Winter Warriors Series, a wintry mix of races held in Mt. Pleasant, Mich. throughout winter each year, is for those of us […]

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Our food should be good for us and taste great, too, says Ali Lopez, a Michigan runner, chef and health coach who talks with Heather […]

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Thanksgiving dinner never tasted so good. This is how runners feel after completing a turkey trot in their hometown on Thanksgiving […]

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Each December 1, runners from across Michigan (and beyond) register for the popular Bayshore races in Traverse City. These Memorial […]

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5K races have become the most popular road racing distance for beginner and recreational runners. In this episode, Coach Lisa […]

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BOO! Halloween falls on a Saturday this year, making zombie runs and spooky trail races held throughout Michigan all the […]

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Cross the finish line, grab a banana and bagel, and … get your beer! This is the case at more […]

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Cross-training, as we’re often told, is essential if we want to stay healthy and strong, and wish to continue running for […]

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Heather Durocher welcomes Cassy Stone, a marathoner and mom of three, to the show to talk about her Michigan running […]

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