January 7, 2016

Episode #23: Advice for New Runners + Finding Your Running Groove

If you’re thinking about starting to run in 2016, or you’ve decided to return to the sport after some time […]

December 30, 2015

Episode #22: Shoe Year’s Day Virtual 5K + Exploring Michigan State Parks

Get ready to start planning your 2016 outdoor adventures — you’ll definitely be inspired after listening to this show highlighting […]

December 17, 2015

Episode #20: Spring Race Preview – North Mitten Half Marathon & 10K

If you’re looking for a late spring/early summer race — a race that places you on scenic trails in northern […]

December 10, 2015

Episode #19: Heather Quinlan on Running Toward a Healthier Life

Heather Quinlan, a runner in Sterling Heights and known by many in the Michigan running community as the author of […]

December 3, 2015

Episode #18: Everything You Need to Know About Winter Running + Yaktrax Giveaway

Though our winter so far has been mild, colder and snowier weather is surely coming — and we’ve got you […]

November 28, 2015

Episode #17: The Winter Warriors Race Series in Mt. Pleasant

The Winter Warriors Series, a wintry mix of races held in Mt. Pleasant, Mich. throughout winter each year, is for those of us […]

November 19, 2015

Episode #16: ‘Healthy Chef’ Ali Lopez on eating smart + running well

Our food should be good for us and taste great, too, says Ali Lopez, a Michigan runner, chef and health coach who talks with Heather […]

November 12, 2015

Episode #15: Thanksgiving Races in Michigan

Thanksgiving dinner never tasted so good. This is how runners feel after completing a turkey trot in their hometown on Thanksgiving […]

November 5, 2015

Episode #13: Inside the Bayshore Races in Traverse City

Each December 1, runners from across Michigan (and beyond) register for the popular Bayshore races in Traverse City. These Memorial […]

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