September 1, 2016

Episode #59: Race Director Holly Visser Shares Gazelle Girl 2017 Updates

Registration gets underway this week — today, Sept. 1! — for the 2017 Gazelle Girl Half Marathon in Grand Rapids. This […]

August 27, 2016

{Bonus} Episode #57: Mighty Mac Bridge Run 10K on Sept. 24

Runners have several opportunities each year to cross the Mackinac Bridge on foot, and the Mighty Mac Bridge Run 10K […]

August 26, 2016

Episode #58: Ultra Runners Share Stories of Going Long

Three ultra runners — Jeff Gaft, Dan Oberski and Erika Kuhnle — join Heather to talk about their love of running […]

August 11, 2016

Episode #55: Reebok Ragnar Relay Michigan Sept. 30-Oct. 1

Round up a group of friends to run along the shores of Lake Michigan, starting early on a Friday in […]

July 28, 2016

Episode #53: Tri Goddess Tri Race Recap + Swim Giveaway

Heather finished her first triathlon — the Tri Goddess Tri, organized by Epic Races — earlier this summer, and on […]

July 22, 2016

Episode #52: Marathoner and dietician nutritionist Miranda Monroe on smart fueling

If you’ve ever felt sluggish during a run, if you’ve wondered why your body “hit the wall” during your half […]

July 15, 2016

Episode #51: Becoming a stronger runner

The Michigan Runner Girl show takes to the road for this episode about incorporating strength training into your exercise routine. […]

July 7, 2016

Episode #50: Kathy Sebright on finding hope in the long run

To call Kathy Sebright a dedicated distance runner is a bit of an understatement. Kathy, who lives with her husband […]

June 23, 2016

Episode #48: Coach and Ironman Michael Parker talks triathlon

As Heather gears up for her first triathlon this weekend in the Ann Arbor/Dexter area, she has coach Michael Parker of […]

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Due to COVID-19, a number of events have either been postponed, rescheduled, or canceled. Please check directly with event websites and organizers to make sure any events or races you are planning to attend are still being held. Our Calendar has not yet been updated to reflect this trying time. Thank You and Stay Safe.