September 1, 2016

Episode #59: Race Director Holly Visser Shares Gazelle Girl 2017 Updates

Registration gets underway this week — today, Sept. 1! — for the 2017 Gazelle Girl Half Marathon in Grand Rapids. This […]

August 27, 2016

{Bonus} Episode #57: Mighty Mac Bridge Run 10K on Sept. 24

Runners have several opportunities each year to cross the Mackinac Bridge on foot, and the Mighty Mac Bridge Run 10K […]

August 26, 2016

Episode #58: Ultra Runners Share Stories of Going Long

Three ultra runners — Jeff Gaft, Dan Oberski and Erika Kuhnle — join Heather to talk about their love of running […]

August 11, 2016

Episode #55: Reebok Ragnar Relay Michigan Sept. 30-Oct. 1

Round up a group of friends to run along the shores of Lake Michigan, starting early on a Friday in […]

July 28, 2016

Episode #53: Tri Goddess Tri Race Recap + Swim Giveaway

Heather finished her first triathlon — the Tri Goddess Tri, organized by Epic Races — earlier this summer, and on […]

July 22, 2016

Episode #52: Marathoner and dietician nutritionist Miranda Monroe on smart fueling

If you’ve ever felt sluggish during a run, if you’ve wondered why your body “hit the wall” during your half […]

July 15, 2016

Episode #51: Becoming a stronger runner

The Michigan Runner Girl show takes to the road for this episode about incorporating strength training into your exercise routine. […]

July 7, 2016

Episode #50: Kathy Sebright on finding hope in the long run

To call Kathy Sebright a dedicated distance runner is a bit of an understatement. Kathy, who lives with her husband […]

June 23, 2016

Episode #48: Coach and Ironman Michael Parker talks triathlon

As Heather gears up for her first triathlon this weekend in the Ann Arbor/Dexter area, she has coach Michael Parker of […]

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