November 18, 2016

Episode #70: Live at the Great Beerd Run in Traverse City

Heather and co-host Mike Moran are on-site at last weekend’s Great Beerd Run 5K for this show. The event, held […]

November 14, 2016

Episode #69: Run for Turkey + Pie ~ Thanksgiving Races in Michigan

Thanksgiving is just a couple of weeks away, which means delicious food and family time–and racing! Turkey trots and Thanksgiving-themed […]

November 7, 2016

Episode #68: Destination Racing: Tips for planning your next run-cation

As we near the holidays and the end of 2016, you might be thinking about your race calendar in the […]

October 23, 2016

Episode #66: Fellow Flowers founders Mel Charbonneau and Tori Sager

Thousands of women across Michigan, the midwest and beyond have taken to wearing a bright-colored flower in their hair while […]

October 14, 2016

Episode #65: Running Disney Races with Michigan Runner & Author Megan Biller

Some 250,000 people participate in runDisney events in Orlando, Fla. each year (more than half of these runners are women), […]

October 6, 2016

Episode #64: Recap of the inaugural Reebok Ragnar Michigan

Well, we did it! Team MRG — 12 women from Traverse City, Northville, East Lansing and Kalamazoo — crossed the […]

September 30, 2016

Episode #63: Farmland 5K Run and Free For All Bike in Traverse City

This year marks the 5th anniversary of the Farmland 5K Run and Free For All Bike event held each December […]

September 14, 2016

Episode #61: Fall Racing + First-time Marathoner’s Race Report

Bring on the cooler weather! It’s what all runners look forward to at summer’s end. There’s just something about a chill […]

September 9, 2016

{Giveaway!} Episode #60: Sleeping Bear Marathon, Half Marathon & 5K on Oct. 1

You’ve likely visited northern Michigan’s Sleeping Bear Dunes National Lakeshore, either as a kid or with your own family, but have you […]

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