June 22, 2021
Going your own way, starting new chapters + persevering
“You’re not meant to be a runner.” “You don’t have to run to lose weight.” “You should find something else […]
June 11, 2021
Tri Goddess Tri: a triathlon for all of us
{New Podcast Episode} Five years ago this month—June 2016—Heather did something she’d never done before: she completed a triathlon. After […]
June 4, 2021
Listening to your body, making new friends + traveling for Ragnars with Emily White
Runner, mom, fan of craft beer, wine, and traveling — this is how blogger Emily White describes herself on her […]
May 21, 2021
Setting big race goals — to help others
“It was absolutely the best day.” This is how Tony Anderson, who began a journey of completing a marathon in […]
April 29, 2021
Listener Journeys: ‘My first half for the second time’
“I’ve been making healthier choices for me and feeling better about myself … I feel like I have a lot […]
April 26, 2021
Project Rustic update from the Michigan Department of Natural Resources
Earlier this spring, the MRG Podcast featured a conversation with Paige Lackey, who is embarking on an epic five-month-long camping […]
April 22, 2021
3 event directors get honest about pandemic racing + what’s to come
“We just want to put on a safe event and get back to racing.” ~Andrew Buikema, west Michigan race director, […]
April 12, 2021
When your running goes down a different path
“But I think there’s something else at play. I feel my running evolving. I’m not exactly sure what this means, […]
March 23, 2021
Project Rustic: 77 Michigan state forest campgrounds, 1 RV, 1 epic summer
If you could spend your summer exploring rustic state forest campgrounds all across Michigan — traveling to these scenic spots […]
