January 8, 2019

Embrace Winter with Snowshoeing, XC Skiing + Yoga this Feb. 8-10

On the very first MRG Show of 2019, I’m joined by two frequent guests and great friends – Maia Turek […]

December 26, 2018

Running Toward a Healthy + Happy 2019

Bring on 2019 …   I share some special MRG announcements in this short and sweet podcast episode—the final show […]

December 19, 2018

Nikki Derrick went the (Ironman) distance for her friend

Ann Arbor triathlete Nikki Derrick wore race bib #1184 at this fall’s Ironman World Championship in Kona, Hawaii—the same number […]

December 4, 2018

Kicking Off Ironman 70.3 Training with Rebecca & Tony Venticinque

It’s about that time … time to get serious about starting training for Ironman 70.3 Traverse City, a 1.2-mile swim, […]

November 16, 2018

Get Outside and Get Trotting this Thanksgiving

No matter where you live in Michigan, or where you may be visiting for the Thanksgiving holiday, a turkey trot […]

November 6, 2018

Apple orchards, pumpkin patches, grilled cheese sandwiches: Ali’s Bad Apple Ultra race report

By Ali Lopez MRG Contributor What a blast! On a recent Saturday this fall I got to run the awesome […]

October 31, 2018

Enjoying Michigan craft beer + talking trails with Kelly Yauk & Maia Turek

When two of the funniest women you know get together—finally—to share stories of great Michigan trails to explore and fall […]

October 17, 2018

Running Detroit this weekend? Get all the race details here.

It’s a big week for fall racing in Michigan with this Sunday marking the 41st running of the Detroit Free […]

October 11, 2018

If Not Now, When? Thoughts on Getting Out of a Rut + Asking What’s Next?

When was the last time you tried something different with your exercise routine, when you decided it was time to […]

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