January 8, 2019
Embrace Winter with Snowshoeing, XC Skiing + Yoga this Feb. 8-10
On the very first MRG Show of 2019, I’m joined by two frequent guests and great friends – Maia Turek […]
December 26, 2018
Running Toward a Healthy + Happy 2019
Bring on 2019 … I share some special MRG announcements in this short and sweet podcast episode—the final show […]
December 19, 2018
Nikki Derrick went the (Ironman) distance for her friend
Ann Arbor triathlete Nikki Derrick wore race bib #1184 at this fall’s Ironman World Championship in Kona, Hawaii—the same number […]
December 4, 2018
Kicking Off Ironman 70.3 Training with Rebecca & Tony Venticinque
It’s about that time … time to get serious about starting training for Ironman 70.3 Traverse City, a 1.2-mile swim, […]
November 16, 2018
Get Outside and Get Trotting this Thanksgiving
No matter where you live in Michigan, or where you may be visiting for the Thanksgiving holiday, a turkey trot […]
November 6, 2018
Apple orchards, pumpkin patches, grilled cheese sandwiches: Ali’s Bad Apple Ultra race report
By Ali Lopez MRG Contributor What a blast! On a recent Saturday this fall I got to run the awesome […]
October 31, 2018
Enjoying Michigan craft beer + talking trails with Kelly Yauk & Maia Turek
When two of the funniest women you know get together—finally—to share stories of great Michigan trails to explore and fall […]
October 17, 2018
Running Detroit this weekend? Get all the race details here.
It’s a big week for fall racing in Michigan with this Sunday marking the 41st running of the Detroit Free […]
October 11, 2018
If Not Now, When? Thoughts on Getting Out of a Rut + Asking What’s Next?
When was the last time you tried something different with your exercise routine, when you decided it was time to […]