September 9, 2016

{Giveaway!} Episode #60: Sleeping Bear Marathon, Half Marathon & 5K on Oct. 1

You’ve likely visited northern Michigan’s Sleeping Bear Dunes National Lakeshore, either as a kid or with your own family, but have you […]

September 2, 2016

‘Celebrity Goddess’ Fitz Koehler on Taking Care of Ourselves as Race Day Nears

The final days leading up to a big race can include a mixture of emotional highs and lows. Mostly, we’re excited, especially […]

September 1, 2016

Episode #59: Race Director Holly Visser Shares Gazelle Girl 2017 Updates

Registration gets underway this week — today, Sept. 1! — for the 2017 Gazelle Girl Half Marathon in Grand Rapids. This […]

August 31, 2016

Team Red, White & Blue: Connecting Veterans with their Communities Through Running

In 10 days, on Sept. 11, U.S. Navy veteran Mike Westerlund will toe the start line of his second 26.2 […]

August 27, 2016

{Bonus} Episode #57: Mighty Mac Bridge Run 10K on Sept. 24

Runners have several opportunities each year to cross the Mackinac Bridge on foot, and the Mighty Mac Bridge Run 10K […]

August 26, 2016

Episode #58: Ultra Runners Share Stories of Going Long

Three ultra runners — Jeff Gaft, Dan Oberski and Erika Kuhnle — join Heather to talk about their love of running […]

August 25, 2016

8 Tips For Eating During Your Ragnar Relay

In about another month, Team MRG will take on its most epic adventure to date: running 200 miles, relay style, […]

August 9, 2016

An Epic Adventure Ahead: MRG takes on … Reebok Ragnar Michigan!

Three years ago this very week I sprained my right ankle. Badly. I was less than a month out from a […]

Running Store Spotlight: Kona Running Co. + Road Runner Sports, connecting with southeast Michigan runners

Kona Running Co. is known for its numerous races held throughout the year in Michigan — the Kona Run in […]

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