October 4, 2022

Try Trail Running This Fall (And Every Season)

Blue-gray pebbles and plump sand to the left. Cool, lapping waves to my right. A few steps farther, driftwood criss-crosses […]

September 21, 2022

Awesome Ideas for Fall Adventures at Michigan State Parks

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

August 13, 2022

Reading, Traveling + Moving Forward with Emma and Heather 

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

May 20, 2022

Find Wildflowers on a Spring Hike at Sleeping Bear Dunes 

A string of spring days gifted us with exceptionally warm weather—sunshine and mid-70s in April!—but on the day we planned […]

March 7, 2022

Made to Move + ‘Filling our Runways’ with Mel Charbonneau

Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the top of this […]

February 9, 2022

New Season + LIVE from Up North: How to Reconnect with Yourself 

{New Podcast Episode!} Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

November 2, 2021

A Transformative Trip: Paige Lackey shares her Project Rustic experience

{New Podcast Episode!} Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the top of […]

October 15, 2021

Running + Racing Mackinac Island

{New Podcast Episode!} Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

October 7, 2021

LIVE from Mackinac Island: Reimagining a Healthy Michigan

{New Podcast Episode!} Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

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Hello there! 

Please be sure to join me as I share thoughts on moving forward in life, running and outdoor exploring, Michigan traveling, great books, and lots more. Sign up for my free newsletter Moving Through to hear directly from me, founder of Michigan Runner Girl and passionate Great Lakes girl. I hope to see you there!
—Heather Durocher