February 5, 2019
Going outside your comfort zone + winter running tips + a trip up north
After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]
January 26, 2019
It’s Frigid. Get Outside and Go Running—On Snowshoes!
I’m still on a bit of a high this evening, having finished a particularly challenging run this morning in really, […]
January 8, 2019
Embrace Winter with Snowshoeing, XC Skiing + Yoga this Feb. 8-10
On the very first MRG Show of 2019, I’m joined by two frequent guests and great friends – Maia Turek […]
December 19, 2018
Nikki Derrick went the (Ironman) distance for her friend
Ann Arbor triathlete Nikki Derrick wore race bib #1184 at this fall’s Ironman World Championship in Kona, Hawaii—the same number […]
November 6, 2018
Apple orchards, pumpkin patches, grilled cheese sandwiches: Ali’s Bad Apple Ultra race report
By Ali Lopez MRG Contributor What a blast! On a recent Saturday this fall I got to run the awesome […]
October 5, 2018
Behind the Scenes of Next Summer’s IRONMAN 70.3 Traverse City
Next summer, on Aug. 25, Michigan will get its second IRONMAN 70.3 – behind IRONMAN 70.3 Steelhead in Benton Harbor, […]
September 27, 2018
Ideas for Your Next Traverse City Fall + Winter Race Getaway
Thinking about heading to Traverse City this fall or early winter for a race weekend getaway? Coryn Briggs, a northern […]
September 14, 2018
Don Kern (324 marathons & counting!) on next month’s Grand Rapids Marathon & Half Marathon
At age 62, west Michigan runner and race director Don Kern is going strong—he’s running marathons (the East Canyon Marathon […]
August 30, 2018
Keep Your Summer Exploring Going Into Fall
You’ll all be excited to hear that Maia Turek, our Michigan Department of Natural Resources State Parks guru, is back […]