February 9, 2022

New Season + LIVE from Up North: How to Reconnect with Yourself 

{New Podcast Episode!} Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

February 9, 2020

Awesome year-round adventure ideas at Michigan state parks

A peaceful paddle down a Michigan river during the winter, chasing waterfalls in the lower peninsula (have you been to […]

November 3, 2019

Registration Open for 3rd Annual MRG Winter Weekend Getaway!

Lantern-lit snowshoeing, morning running, cross country skiing and hiking through the woods, yoga, delicious food and drink…all in a gorgeous […]

February 19, 2019

LIVE! from the 2019 MRG Winter Weekend Getaway: Physical Therapist Mike Swinger, author of the Runner’s Fix

What happens when you get more than 35 fabulous, outdoor-loving, active women together for a winter weekend away in the […]

February 5, 2019

Going outside your comfort zone + winter running tips + a trip up north

After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]

January 8, 2019

Embrace Winter with Snowshoeing, XC Skiing + Yoga this Feb. 8-10

On the very first MRG Show of 2019, I’m joined by two frequent guests and great friends – Maia Turek […]

December 26, 2018

Running Toward a Healthy + Happy 2019

Bring on 2019 …   I share some special MRG announcements in this short and sweet podcast episode—the final show […]

December 7, 2018

Join Us for the 2019 MRG Winter Weekend Getaway!

Moonlit snowshoeing, cross country skiing and hiking through the woods, yoga, delicious food and drink…all in a gorgeous Up North […]

May 15, 2018

{Live Podcast!} An Evening with Des Linden, 2018 Boston Marathon Champion

“If there was ever a year where I thought this was not my year, this was the one.” Elite runner […]

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Hello there! 

Please be sure to join me as I share thoughts on moving forward in life, running and outdoor exploring, Michigan traveling, great books, and lots more. Sign up for my free newsletter Moving Through to hear directly from me, founder of Michigan Runner Girl and passionate Great Lakes girl. I hope to see you there!
—Heather Durocher