February 3, 2017

Friday Fueling: Super Bowl Snacks!

By Ali Lopez MRG Contributor One of my favorite snacking holidays is almost here. Super Bowl Sunday! Regardless of whether […]

January 13, 2017

Friday Fueling: Three Bean Sweet Potato Chili

By Ali Lopez MRG Contributor January has been a cold and snowy month, and that means one thing to me: […]

December 16, 2016

Friday Fueling: Lentil Soup’s Powerful Nutritional Punch

By Ali Lopez MRG Contributor Winter has finally arrived, and with it the snow and the cold — and the […]

December 5, 2016

Midwest (Running) Monday: Thankful for Turkey Trots

By Amy Bailey MRG Contributor What Thanksgiving would be complete without a Turkey Trot? No Thanksgiving. I think the idea […]

November 21, 2016

Midwest (Running) Monday: The Milwaukee Running Festival half marathon: Going home

By Amy Bailey MRG Contributor You know that Miranda Lambert song? “The House That Built Me” one? I don’t know […]

November 7, 2016

Midwest (Running) Monday: Introducing Amy Bailey

By Amy Bailey MRG Contributor Hi! I’m Amy and I’m a runner. I loved chatting with Heather on the Michigan […]

November 4, 2016

Friday Fueling: DIY Pumpkin Spice Latte, Mocha & Chai Tea (that are good for you!)

By Ali Lopez MRG Contributor Fall is in full swing now. The changing leaves, the crisp mornings and all the […]

October 30, 2016

Episode #67: Wisconsin Runner Girl (and new MRG contributor) Amy Bailey on Midwest Running

Heather introduces Amy Bailey, a mother runner in Green Bay, Wisconsin, on this week’s show. Amy, who previously lived in […]

October 21, 2016

Friday Fueling: Healthy On-the-Go Breakfast Ideas

By Ali Lopez MRG Contributor September has come and gone and we are nearly through October! How did that happen? Maybe […]

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