June 26, 2019
My First 50-mile Trail Race
By Ali Lopez MRG Contributor A couple of weeks ago I did something I never would have imagined doing when […]
April 12, 2019
Freshen Up Your Plate with Ali’s Favorite Spring Cleansing Dishes
By Ali LopezMRG Contributor The calendar says that spring is here. Here’s hoping that is true! After a long winter […]
March 5, 2019
Perfectly Roasted Veggies + Best Ways to Eat ‘Em!
By Ali Lopez MRG Contributor As athletes (or even just as people), we all could benefit from eating more veggies. […]
February 5, 2019
3 Crave-worthy Cauliflower Recipes
By Ali Lopez MRG Contributor I am always telling people to eat the rainbow of fruits of vegetables, but with […]
November 6, 2018
Apple orchards, pumpkin patches, grilled cheese sandwiches: Ali’s Bad Apple Ultra race report
By Ali Lopez MRG Contributor What a blast! On a recent Saturday this fall I got to run the awesome […]
October 24, 2018
Autumn Eats: Quinoa Veggie Bake with Delicata Squash
By Ali Lopez MRG Contributor If you haven’t tried delicata squash, you need to. It’s one of my favorite things […]
October 11, 2018
If Not Now, When? Thoughts on Getting Out of a Rut + Asking What’s Next?
When was the last time you tried something different with your exercise routine, when you decided it was time to […]
October 3, 2018
8 Easy Ways to Eat More Vegetables Every Day
By Ali Lopez MRG Contributor October in Michigan is a great time for vegetables. Everyone tends to think that summer […]
September 6, 2018
Lake Views, Hilly Climbs, Hanging with an Olympian: Ali’s Boyne City Triathlon
By Ali LopezMRG Contributor This past weekend I got the chance to do the Boyne City Triathlon for the first […]
