November 10, 2019

Iceman Runneth Challenge: 31 miles of mud, hills, friends and Oreos

By Ali LopezMRG Contributor Each November, the Bell’s Beer Iceman Cometh Challenge brings thousands of mountain bikers to northern Michigan. The […]

June 26, 2019

My First 50-mile Trail Race

By Ali Lopez MRG Contributor A couple of weeks ago I did something I never would have imagined doing when […]

April 12, 2019

Freshen Up Your Plate with Ali’s Favorite Spring Cleansing Dishes

By Ali Lopez MRG Contributor The calendar says that spring is here (the snow and ice last week didn’t see […]

March 5, 2019

Perfectly Roasted Veggies + Best Ways to Eat ‘Em!

By Ali Lopez MRG Contributor As athletes (or even just as people), we all could benefit from eating more veggies. […]

February 5, 2019

3 Crave-worthy Cauliflower Recipes

By Ali Lopez MRG Contributor I am always telling people to eat the rainbow of fruits of vegetables, but with […]

November 6, 2018

Apple orchards, pumpkin patches, grilled cheese sandwiches: Ali’s Bad Apple Ultra race report

By Ali Lopez MRG Contributor What a blast! On a recent Saturday this fall I got to run the awesome […]

October 24, 2018

Autumn Eats: Quinoa Veggie Bake with Delicata Squash

By Ali Lopez MRG Contributor If you haven’t tried delicata squash, you need to. It’s one of my favorite things […]

October 11, 2018

If Not Now, When? Thoughts on Getting Out of a Rut + Asking What’s Next?

When was the last time you tried something different with your exercise routine, when you decided it was time to […]

October 3, 2018

8 Easy Ways to Eat More Vegetables Every Day

By Ali Lopez MRG Contributor October in Michigan is a great time for vegetables. Everyone tends to think that summer […]

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