August 5, 2012

An Olympic run

Thanks to Angel, a longtime friend and fellow runner, who so eloquently described today’s low humidity, 70-degree weather: “Beautiful air […]

July 23, 2012

My Michigan Running Story: Joel Gaff, helping shape Michigan’s race event scene

Joel Gaff, 32, is well known in northern Michigan’s running community, not only as an impressive endurance athlete—he’s a former […]

July 15, 2012

Savoring the small-town race

I’m sure the fact that the event takes place in summer, during a well-known and longstanding festival, plays a big […]

June 19, 2012

Health & Happiness

  “Focus on the journey, not the destination. Joy is found not in finishing an activity, but in doing it.” […]

June 11, 2012

A rewarding run — always there waiting for us

You know the kind of sleep where you’ll start to wake up but your eyelids can barely muster an inch […]

June 5, 2012

5 ways to get your summer run on

“Just three more days!” I tell my kids this morning when I wake them for breakfast. They’re well aware, of […]

May 23, 2012

A few thoughts on being on the other side…

Closer it gets to the weekend, to race day, the more nervous I am. Except this time, I’m feeling anxious […]

May 18, 2012

My Michigan Running Story: ‘Just getting that first foot out the door makes you a rockstar’

Since starting this blog two years ago, I’ve had the opportunity to meet some amazing runners, from all over. Getting […]

April 7, 2012

How sweet it is

Oh, how I needed this morning’s long run with friends. Group therapy, as Julia called the 7:30 a.m. meet-up that […]

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