“If you had told me four years ago I was going to be a triathlete, I would have laughed. It […]

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After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]

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I’m still on a bit of a high this evening, having finished a particularly challenging run this morning in really, […]

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Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]

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Bring on 2019 …   I share some special MRG announcements in this short and sweet podcast episode—the final show […]

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Ann Arbor triathlete Nikki Derrick wore race bib #1184 at this fall’s Ironman World Championship in Kona, Hawaii—the same number […]

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Moonlit snowshoeing, cross country skiing and hiking through the woods, yoga, delicious food and drink…all in a gorgeous Up North […]

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It’s about that time … time to get serious about starting training for Ironman 70.3 Traverse City, a 1.2-mile swim, […]

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No matter where you live in Michigan, or where you may be visiting for the Thanksgiving holiday, a turkey trot […]

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