August 31, 2021

Inside IRONMAN 70.3 Michigan in Frankfort

In just under two weeks, a few thousand athletes and their family and friends will travel to the quaint and […]

June 11, 2021

Tri Goddess Tri: a triathlon for all of us

{New Podcast Episode} Five years ago this month—June 2016—Heather did something she’d never done before: she completed a triathlon. After […]

April 22, 2021

3 event directors get honest about pandemic racing + what’s to come

“We just want to put on a safe event and get back to racing.” ~Andrew Buikema, west Michigan race director, […]

March 2, 2021

Joel Gaff launches Traverse City Run Co.

“I always like to think that when you have all the freedom in the world, creativity maybe doesn’t come so […]

July 11, 2020

Virtual runs + the future of racing

Triathlete and race director Eva Solomon, co-founder of Epic Races in southeast Michigan, returns to the show to talk about the future […]

September 19, 2019

My (super-tough, amazing, life-changing) IRONMAN 70.3 Traverse City

My long-awaited IRONMAN 70.3 Traverse City race recap is here! (Thank you for your patience—and for asking me to share […]

August 24, 2019

Getting Real about IRONMAN 70.3 Traverse City + Reflecting on an Amazing Summer

Just two more sleeps until IRONMAN 70.3 Traverse City! After months of training and preparing (and juggling lots of life […]

August 21, 2019

Traverse City-bound: Eva and Ed Solomon are tackling IRONMAN 70.3 together (and in different ways)

Eva and Ed Solomon are headed north from their home in the Ann Arbor area this weekend—joining more than 2,000 […]

August 7, 2019

Everything is coming together for Jen Casey: “It’s a good journey”

Jen Casey, a northern Michigan runner, triathlete and mom of two young children, discovered a love of road biking and […]

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