November 2, 2022

Sammie Bennett, mental health advocate and SHE RUNS Grand Rapids race ambassador: ‘There’s a place for everybody’ 

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

March 2, 2021

Joel Gaff launches Traverse City Run Co.

“I always like to think that when you have all the freedom in the world, creativity maybe doesn’t come so […]

July 1, 2020

Live from the new Lululemon in Traverse City: Summer Running and Gear Talk with Jonny

It’s always a special treat to have Jonny Tornga — ultrarunner, MRG podcast producer, talented musician and all-around great guy […]

April 13, 2020

Keeping Us Motivated + Moving: Checking in with Running Fit in Traverse City

As I write this, the wind chime hanging from our front porch is clamoring for attention. Brown leaves are dancing […]

November 26, 2019

Winter Running: Tips for Head-to-Toe Warmth + Safety with Marc & Alison at Running Fit

You can run outdoors all winter long — and even come to love it! (OK, at the very least, embrace […]

February 27, 2019

The Journey of Becoming a Runner + Gazelle Girl News

When exactly did you take that first step that led you toward becoming a runner? Maybe a friend or family […]

April 16, 2018

Countdown to Gazelle Girl: Catching up with Kentwood runner Rachelle Salisbury

Gazelle Girl is almost here! As we look to this weekend’s 6th annual Gazelle Girl Half Marathon, 10K & 5K […]

January 2, 2018

Best of MRG: Everything You Need to Know About Winter Running

Following a weekend of significant snowfall — parts of northern Michigan saw more than two feet — and with more […]

July 2, 2017

In Traverse City for this week’s National Cherry Festival? 5 ways to get your run on in the Cherry Capital

You’re in Traverse City for the week, or maybe for a few days, to enjoy the annual National Cherry Festival. […]

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Hello there! 

Please be sure to join me as I share thoughts on moving forward in life, running and outdoor exploring, Michigan traveling, great books, and lots more. Sign up for my free newsletter Moving Through to hear directly from me, founder of Michigan Runner Girl and passionate Great Lakes girl. I hope to see you there!
—Heather Durocher