June 22, 2021
Going your own way, starting new chapters + persevering
“You’re not meant to be a runner.” “You don’t have to run to lose weight.” “You should find something else […]
June 11, 2021
Tri Goddess Tri: a triathlon for all of us
{New Podcast Episode} Five years ago this month—June 2016—Heather did something she’d never done before: she completed a triathlon. After […]
June 4, 2021
Listening to your body, making new friends + traveling for Ragnars with Emily White
Runner, mom, fan of craft beer, wine, and traveling — this is how blogger Emily White describes herself on her […]
April 29, 2021
Listener Journeys: ‘My first half for the second time’
“I’ve been making healthier choices for me and feeling better about myself … I feel like I have a lot […]
April 22, 2021
3 event directors get honest about pandemic racing + what’s to come
“We just want to put on a safe event and get back to racing.” ~Andrew Buikema, west Michigan race director, […]
April 11, 2021
Staying strong, focused + race-ready with the help of friends
Christie Phillips hasn’t exactly loved running. Far from it, actually. “Running was always something I hated, but did to stay […]
March 14, 2021
Jonny and Heather get real — and go long — while answering your questions
When we put the call out for questions — the burning questions, running and otherwise — that you wanted to […]
March 2, 2021
Joel Gaff launches Traverse City Run Co.
“I always like to think that when you have all the freedom in the world, creativity maybe doesn’t come so […]
February 9, 2021
Podcast: race updates + sweet February deals
Upcoming virtual challenges and race updates, in-person events planned for this summer and fall, and special savings — this short […]
