March 6, 2019

Eva Solomon of Epic Races on this month’s Ann Arbor Marathon + Team RWB Athletes

Coming off three big endurance sport conferences, including the 2019 Running USA Industry Conference held Feb. 10-12 in San Juan, […]

February 27, 2019

The Journey of Becoming a Runner + Gazelle Girl News

When exactly did you take that first step that led you toward becoming a runner? Maybe a friend or family […]

February 5, 2019

Going outside your comfort zone + winter running tips + a trip up north

After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]

January 26, 2019

It’s Frigid. Get Outside and Go Running—On Snowshoes!

I’m still on a bit of a high this evening, having finished a particularly challenging run this morning in really, […]

January 17, 2019

‘Enough is Enough’: What it takes to go from overweight and unhappy to strong and fulfilled

Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]

December 26, 2018

Running Toward a Healthy + Happy 2019

Bring on 2019 …   I share some special MRG announcements in this short and sweet podcast episode—the final show […]

December 19, 2018

Nikki Derrick went the (Ironman) distance for her friend

Ann Arbor triathlete Nikki Derrick wore race bib #1184 at this fall’s Ironman World Championship in Kona, Hawaii—the same number […]

December 4, 2018

Kicking Off Ironman 70.3 Training with Rebecca & Tony Venticinque

It’s about that time … time to get serious about starting training for Ironman 70.3 Traverse City, a 1.2-mile swim, […]

November 16, 2018

Get Outside and Get Trotting this Thanksgiving

No matter where you live in Michigan, or where you may be visiting for the Thanksgiving holiday, a turkey trot […]

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