Coming off three big endurance sport conferences, including the 2019 Running USA Industry Conference held Feb. 10-12 in San Juan, […]

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When exactly did you take that first step that led you toward becoming a runner? Maybe a friend or family […]

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After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]

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I’m still on a bit of a high this evening, having finished a particularly challenging run this morning in really, […]

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Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]

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Bring on 2019 …   I share some special MRG announcements in this short and sweet podcast episode—the final show […]

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Ann Arbor triathlete Nikki Derrick wore race bib #1184 at this fall’s Ironman World Championship in Kona, Hawaii—the same number […]

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It’s about that time … time to get serious about starting training for Ironman 70.3 Traverse City, a 1.2-mile swim, […]

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No matter where you live in Michigan, or where you may be visiting for the Thanksgiving holiday, a turkey trot […]

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