The summer of 2017 started out well for Ali Lopez, with big plans for triathlons as well as trail running […]

Read More

When was the last time you ran a 6K race? (That’s 3.72 miles.) How about participating in one that helps […]

Read More

We’re never quite ready to say goodbye to summer. That’s why this race, the Vineyard to Bay 15K & 5K, […]

Read More

It’s end of July — time for a summer check-in! Join Joe and me as we talk about Joe’s running […]

Read More

I think the mile requires a hybrid type of athlete. We’re half sprinter and half distance runner. I think that […]

Read More

West Michigan runner and race director Kevin Curley vividly remembers hearing fellow runner Veronica Constantine’s journey of living with a […]

Read More

Since this post is overdue — I am so sorry, friends! It’s been one heck of a week here at […]

Read More

Once warm weather hits, the trails call my name—my body itches to climb dirt paths into the woods and get […]

Read More

The Fourth of July is almost here — do you have plans for a patriotic race? An MRG favorite to […]

Read More