May 30, 2018

Tri Goddess Tri Celebrates 10 years

Ann Arbor-based race management company Epic Races is known for putting on, well, pretty epic races. From its flagship event […]

March 28, 2018

Tackle Your First Triathlon This Summer

Endurance athlete, personal trainer, and triathlon coach Rebecca Venticinique ran her first road race at age 7 and continued running […]

March 13, 2018

Holland Haven Marathon, Half Marathon & 8K all about the runner’s experience

Eddie Kline started his early fall marathon and half marathon racing event in west Michigan with a few goals in […]

March 6, 2018

Ready to Ragnar? Inside this fall’s epic relay from Muskegon to Traverse City

As Ragnar Relay Michigan gets ready to mark its third year in the Great Lakes State, an increasing number of […]

February 27, 2018

Mercy Health Seaway Run in Muskegon makes changes for 2018

For more than 30 years, the Lake Michigan coastal town of Muskegon has welcomed runners for the annual Mercy Health […]

February 14, 2018

Sleep Well, Run Happy: How to Get Better Zzzs

We’ve all been told that regularly getting enough high-quality sleep is essential to running our best – and to living […]

February 7, 2018

Running, Training + (Forced?) Family Fun

Marathon training and lots o’ running are well underway for Emma and me (who, as you may know from the […]

January 19, 2018

Running 13.1 or 26.2 this year? These runners will inspire you.

It’s a new year (welcome to the first MRG show of 2018!) and you just may have a big goal […]

January 9, 2018

How to Run on Snowshoes + the Bigfoot Snowshoe 5K & 10K Race in Traverse City

{Editor’s note: this episode originally was released in January 2016. All race dates have been updated here in this post […]

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