March 5, 2020
Mindfulness and How it Can Change Us
Tara Rybicki, a northern Michigan registered dietitian nutritionist, is dedicated to helping women embrace “un-dieting” and nourishing our bodies for […]
February 23, 2020
Tanner Bell, Ragnar Relay Co-Founder, wants your race to be an experience to remember
The year was 2004, and an overnight running relay race with less than 300 participants was getting underway in Utah. […]
February 9, 2020
Awesome year-round adventure ideas at Michigan state parks
A peaceful paddle down a Michigan river during the winter, chasing waterfalls in the lower peninsula (have you been to […]
January 31, 2020
Benchmark races, running as therapy + this year’s Gazelle Girl races in Grand Rapids
“If there ever was a time or an opportunity where I get to speak to the truth of what Gazelle […]
December 23, 2019
Just Keep Moving, Into a New Decade
In this final episode of 2019, I share a few quick MRG updates, give thanks for the 4+ years of […]
December 7, 2019
What it takes to shift our mindset and experience wellness breakthroughs
“This year has been a huge year of mental transformation.” Heather Quinlan, who penned Happy Pace Diaries for the MRG […]
November 26, 2019
Winter Running: Tips for Head-to-Toe Warmth + Safety with Marc & Alison at Running Fit
You can run outdoors all winter long — and even come to love it! (OK, at the very least, embrace […]
October 3, 2019
Celebrating our big (and little) fitness + wellness milestones
We take a deep breath and sign up for that race. We register for that fitness class, or go outside […]
September 19, 2019
My (super-tough, amazing, life-changing) IRONMAN 70.3 Traverse City
My long-awaited IRONMAN 70.3 Traverse City race recap is here! (Thank you for your patience—and for asking me to share […]