August 24, 2011

Marathoner Mentality

It struck me as I ran watch- and music-free the other day. I was dodging tree roots and sand traps […]

August 3, 2011

The Beauty of a Break

I hadn’t gone without running for five days in a row for a very long time. But that’s just what […]

July 25, 2011

No more same old, same old

I did something a little different this weekend during my 10-mile trail run, and it’s got me inspired to be […]

July 6, 2011

4 stay-strong summer running tips

This morning in my neighborhood I crossed paths with three other runners. Which doesn’t sound like a lot, but it’s […]

June 26, 2011

Rocky Mountain High

I can’t think of a better place than Colorado to get the latest info on health and fitness as it […]

June 21, 2011

Sticker Love

So now I am one of those people. You know, the kind with bumper stickers on their car. Scratch that […]

June 13, 2011

Run, Ride, Paddle

They say it’s wise to sign up for your next race soon after your last one. Whether you PR’d or […]

June 1, 2011

Race Report: Bayshore Marathon

26.2 miles is a lot of running – your head knows this before you ever run the distance, and your […]

May 24, 2011

So close now

My leftover spinach-turkey sausage-mozzarella omelet, still delicious the next day because it’s from the Omelette Shoppe, just isn’t cutting it. […]

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Hello there! 

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—Heather Durocher