January 17, 2019
‘Enough is Enough’: What it takes to go from overweight and unhappy to strong and fulfilled
Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]
January 8, 2019
Embrace Winter with Snowshoeing, XC Skiing + Yoga this Feb. 8-10
On the very first MRG Show of 2019, I’m joined by two frequent guests and great friends – Maia Turek […]
December 27, 2018
Your New Year’s Eve Dish: Avocado Deviled Eggs
By Ali Lopez MRG Contributor ‘Tis the season for one of my favorite foods: deviled eggs. Whenever I get invited […]
December 26, 2018
Running Toward a Healthy + Happy 2019
Bring on 2019 … I share some special MRG announcements in this short and sweet podcast episode—the final show […]
December 19, 2018
Nikki Derrick went the (Ironman) distance for her friend
Ann Arbor triathlete Nikki Derrick wore race bib #1184 at this fall’s Ironman World Championship in Kona, Hawaii—the same number […]
December 12, 2018
Packing a (Breakfast) Punch: Easy Overnight Slow Cooker Steel Cut Oats
By Ali Lopez MRG Contributor Happy December! A few weeks back, in my blog post and podcast about the Bad […]
December 7, 2018
Join Us for the 2019 MRG Winter Weekend Getaway!
Moonlit snowshoeing, cross country skiing and hiking through the woods, yoga, delicious food and drink…all in a gorgeous Up North […]
December 4, 2018
Kicking Off Ironman 70.3 Training with Rebecca & Tony Venticinque
It’s about that time … time to get serious about starting training for Ironman 70.3 Traverse City, a 1.2-mile swim, […]
November 16, 2018
Get Outside and Get Trotting this Thanksgiving
No matter where you live in Michigan, or where you may be visiting for the Thanksgiving holiday, a turkey trot […]