I think the mile requires a hybrid type of athlete. We’re half sprinter and half distance runner. I think that […]

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By Ali Lopez MRG Contributor With June and July weather especially hot this year, staying hydrated is critical to remain […]

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West Michigan runner and race director Kevin Curley vividly remembers hearing fellow runner Veronica Constantine’s journey of living with a […]

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Since this post is overdue — I am so sorry, friends! It’s been one heck of a week here at […]

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Once warm weather hits, the trails call my name—my body itches to climb dirt paths into the woods and get […]

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In two days, the National Cherry Festival in Traverse City gets underway–a weeklong celebration of the juicy red fruit that […]

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Lifelong athlete and former collegiate volleyball player Sara Grey unexpectedly became a mother at a young age, in her 20s […]

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Danny Wright discovered triathlons and marathons in his 20s, tackling both while serving in the U.S. Navy during his 20s. […]

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When Emma told me last fall that she wanted to run this spring’s Bayshore Marathon, that she felt ready after a […]

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