Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]

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On the very first MRG Show of 2019, I’m joined by two frequent guests and great friends – Maia Turek […]

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By Ali Lopez MRG Contributor ‘Tis the season for one of my favorite foods: deviled eggs. Whenever I get invited […]

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Bring on 2019 …   I share some special MRG announcements in this short and sweet podcast episode—the final show […]

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Ann Arbor triathlete Nikki Derrick wore race bib #1184 at this fall’s Ironman World Championship in Kona, Hawaii—the same number […]

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By Ali Lopez MRG Contributor Happy December! A few weeks back, in my blog post and podcast about the Bad […]

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Moonlit snowshoeing, cross country skiing and hiking through the woods, yoga, delicious food and drink…all in a gorgeous Up North […]

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It’s about that time … time to get serious about starting training for Ironman 70.3 Traverse City, a 1.2-mile swim, […]

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No matter where you live in Michigan, or where you may be visiting for the Thanksgiving holiday, a turkey trot […]

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