April 26, 2022
It’s never too late to go after it
By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player […]
April 17, 2022
10 dynamic stretches for runners: how to do them + the benefits of warming up
By Erica WalshMRG Contributor Do you do any sort of warm-up before you lace up your shoes and hit the […]
April 15, 2022
Enduring more than we think we can
By the MRG Podcast Team “I realized I thought I was writing a book about a middle-aged woman who ran […]
March 23, 2022
Discovering our superpowers while helping our communities
By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player […]
March 14, 2022
How to be self-aware + the positive ways it changes our lives
By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player […]
March 7, 2022
Made to Move + ‘Filling our Runways’ with Mel Charbonneau
Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the top of this […]
February 27, 2022
Why We Love Our Community Races + Tulip Time Run in Holland
Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the top of this […]
February 9, 2022
New Season + LIVE from Up North: How to Reconnect with Yourself
{New Podcast Episode!} Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]
December 21, 2021
Winter Warm-up Recipe: Three-Bean Sweet Potato Chili
It’s Christmas week, and as I power through a few final things on my work to-do list before several much-anticipated […]
