By Ali Lopez MRG Contributor Can you believe it is mid-August already? Summer is just speeding by too quickly. I […]

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When was the last time you ran a 6K race? (That’s 3.72 miles.) How about participating in one that helps […]

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We all have our favorite Michigan routes – the ones with the perfectly located scenic overlook, or the road with the […]

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We’re never quite ready to say goodbye to summer. That’s why this race, the Vineyard to Bay 15K & 5K, […]

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It’s end of July — time for a summer check-in! Join Joe and me as we talk about Joe’s running […]

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I think the mile requires a hybrid type of athlete. We’re half sprinter and half distance runner. I think that […]

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By Ali Lopez MRG Contributor With June and July weather especially hot this year, staying hydrated is critical to remain […]

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West Michigan runner and race director Kevin Curley vividly remembers hearing fellow runner Veronica Constantine’s journey of living with a […]

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Since this post is overdue — I am so sorry, friends! It’s been one heck of a week here at […]

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