December 23, 2019

Just Keep Moving, Into a New Decade

In this final episode of 2019, I share a few quick MRG updates, give thanks for the 4+ years of […]

December 7, 2019

What it takes to shift our mindset and experience wellness breakthroughs

“This year has been a huge year of mental transformation.”  Heather Quinlan, who penned Happy Pace Diaries for the MRG […]

November 26, 2019

Winter Running: Tips for Head-to-Toe Warmth + Safety with Marc & Alison at Running Fit

You can run outdoors all winter long — and even come to love it! (OK, at the very least, embrace […]

November 10, 2019

Iceman Runneth Challenge: 31 miles of mud, hills, friends and Oreos

By Ali LopezMRG Contributor Each November, the Bell’s Beer Iceman Cometh Challenge brings thousands of mountain bikers to northern Michigan. The […]

November 3, 2019

Registration Open for 3rd Annual MRG Winter Weekend Getaway!

Lantern-lit snowshoeing, morning running, cross country skiing and hiking through the woods, yoga, delicious food and drink…all in a gorgeous […]

October 3, 2019

Celebrating our big (and little) fitness + wellness milestones

We take a deep breath and sign up for that race. We register for that fitness class, or go outside […]

September 19, 2019

My (super-tough, amazing, life-changing) IRONMAN 70.3 Traverse City

My long-awaited IRONMAN 70.3 Traverse City race recap is here! (Thank you for your patience—and for asking me to share […]

September 5, 2019

Marquette Trail 50: Challenging Climbs, Picturesque Peaks, Lake Superior Luciousness

By Ali LopezMRG Contributor As some of you know, I finished my first 50-mile trail run back in June and […]

September 4, 2019

‘Epic year of racing’ leads to even bigger goals in 2019 for newer runner Beth Nykerk

For Beth Nykerk, a second grade teacher in Holland, Mich., the idea of setting a new goal after completing her […]

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Hello there! 

Please be sure to join me as I share thoughts on moving forward in life, running and outdoor exploring, Michigan traveling, great books, and lots more. Sign up for my free newsletter Moving Through to hear directly from me, founder of Michigan Runner Girl and passionate Great Lakes girl. I hope to see you there!
—Heather Durocher