July 11, 2020
Virtual runs + the future of racing
Triathlete and race director Eva Solomon, co-founder of Epic Races in southeast Michigan, returns to the show to talk about the future […]
July 2, 2020
Ali Answers: Always hungry? Satisfying snacks + meal ideas
By Ali LopezMRG Contributor Laura: I have a question about hunger. I am very hungry all the time. I run, […]
July 1, 2020
Live from the new Lululemon in Traverse City: Summer Running and Gear Talk with Jonny
It’s always a special treat to have Jonny Tornga — ultrarunner, MRG podcast producer, talented musician and all-around great guy […]
June 16, 2020
Quarantine Catch-up with Kelly Yauk + The Great Beerd Run
Two work-from-home parents, two sweet young daughters, one treadmill (often used late at night), several family hikes, and one visiting […]
June 4, 2020
Your top food questions answered + finding inspiration by helping other runners
In case you missed it, we recently announced on the Michigan Runner Girl Facebook page a new MRG series, “Ask […]
May 27, 2020
Bayshore Race Reminiscing, Ramping up Running + Rethinking Race Plans
Andrew Buikema, a Rockford, Mich. runner and race director, was continuing his years-long quest to qualify for the Boston Marathon […]
May 19, 2020
Restarting + Reinventing: Finding hope and purpose (and movement) right now
Earlier this year, just before the pandemic hit and altered life as we knew it, Cassy Stone was crushing her […]
April 26, 2020
Stocked up with cans of beans? 7 delicious ways to enjoy ’em.
By Ali LopezMRG Contributor Hello from my kitchen to yours. I hope you are all staying safe and healthy, getting […]
April 13, 2020
Keeping Us Motivated + Moving: Checking in with Running Fit in Traverse City
As I write this, the wind chime hanging from our front porch is clamoring for attention. Brown leaves are dancing […]
