December 30, 2020
How to be strong mentally + goodbye 2020!
“My mind was just not in it for some reason, and I go through that a lot — my brain […]
December 19, 2020
‘Season of squash’ + special updates from Healthy Chef Ali
By Ali LopezMRG Contributor Hey, everyone. It’s been a while and I’ve missed you all. Sorry for my lapse in […]
December 15, 2020
Holiday Special: Supporting our local athletic stores + winter gear tips
As local businesses in Michigan and across the U.S. continue to adjust and adapt to pandemic-related closures and pauses, and […]
December 8, 2020
Going through COVID, recovering + running again
As of today, Dec. 8, 2020, the U.S. has a rate of close to 200,000 confirmed new infections of coronavirus […]
November 30, 2020
‘This can be a good time of our lives’
Early on in the COVID-19 pandemic, when face coverings became scarce, Janelle Haselhuhn decided to put her impressive sewing skills […]
November 19, 2020
Moving Through It: Running, cooking, reading (and Abby Wambach) for the win
How are you feeling — really feeling — these days? In this latest episode of the MRG Podcast, I share some honest thoughts on how things are going for me. Most importantly, I talk about the things that are helping me get through and move forward. It’s not easy, but we can do this. We can keep trying.
November 3, 2020
Sasha Wolff of Still I Run on defeating the mental health stigma
“Giving myself grace throughout 2020 has helped me exponentially.” Sasha Wolff, founder and CEO of Still I Run, a west […]
October 21, 2020
‘Soul-centered weight loss’ with Tara and Erin of Love Body
Erin Goldman, a yoga/ meditation teacher, and Tara Rybicki, a registered dietician nutritionist, return to the Michigan Runner Girl Show […]
October 8, 2020
Let’s Talk Tempeh: so many tasty possibilities with this plant-based protein
There is a lot of talk these days about plant-based eating — and for good reason. Eating more plants is good for your health and good for the planet. But some of the plant-based foods can seem scary and maybe you aren’t sure what to do with them. Well, that’s where I can help.
