By Ali Lopez MRG Contributor Happy 2019! January has come to Michigan with a lovely mix of weather: cold, icy, […]

Read More

Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]

Read More

On the very first MRG Show of 2019, I’m joined by two frequent guests and great friends – Maia Turek […]

Read More

By Ali Lopez MRG Contributor ‘Tis the season for one of my favorite foods: deviled eggs. Whenever I get invited […]

Read More

Bring on 2019 …   I share some special MRG announcements in this short and sweet podcast episode—the final show […]

Read More

Ann Arbor triathlete Nikki Derrick wore race bib #1184 at this fall’s Ironman World Championship in Kona, Hawaii—the same number […]

Read More

By Ali Lopez MRG Contributor Happy December! A few weeks back, in my blog post and podcast about the Bad […]

Read More

Moonlit snowshoeing, cross country skiing and hiking through the woods, yoga, delicious food and drink…all in a gorgeous Up North […]

Read More

It’s about that time … time to get serious about starting training for Ironman 70.3 Traverse City, a 1.2-mile swim, […]

Read More