March 5, 2020
Mindfulness and How it Can Change Us
Tara Rybicki, a northern Michigan registered dietitian nutritionist, is dedicated to helping women embrace “un-dieting” and nourishing our bodies for […]
February 23, 2020
Tanner Bell, Ragnar Relay Co-Founder, wants your race to be an experience to remember
The year was 2004, and an overnight running relay race with less than 300 participants was getting underway in Utah. […]
February 20, 2020
Friday Fueling: Warm up with Ali’s Magical Dal
By Ali LopezMRG Contributor Happy end-of-February—the longest shortest month! Being that it is winter and soups and stews are where […]
February 9, 2020
Awesome year-round adventure ideas at Michigan state parks
A peaceful paddle down a Michigan river during the winter, chasing waterfalls in the lower peninsula (have you been to […]
February 1, 2020
So You’ve Decided to Run Ragnar. Here’s What to Do Next.
2020 is Your Year to Run Ragnar!(Here’s What You Need to Know. It’s Going to be Amazing!) MRG has taken part in […]
January 31, 2020
Benchmark races, running as therapy + this year’s Gazelle Girl races in Grand Rapids
“If there ever was a time or an opportunity where I get to speak to the truth of what Gazelle […]
December 23, 2019
Holiday Treats: Healthy Chef Ali’s Runner Cookies
By Ali LopezMRG Contributor December feels like the perfect time to write about cookies. (The kind you eat, not the […]
Just Keep Moving, Into a New Decade
In this final episode of 2019, I share a few quick MRG updates, give thanks for the 4+ years of […]
December 7, 2019
What it takes to shift our mindset and experience wellness breakthroughs
“This year has been a huge year of mental transformation.” Heather Quinlan, who penned Happy Pace Diaries for the MRG […]