July 15, 2016

Friday Fueling: 3 summer salads for your next BBQ

By Ali Lopez MRG Contributor Before we get to the good eats, I thought I would give you an update […]

June 20, 2016

Race Recovery: How to take care of yourself after crossing the finish line (and return to running stronger than ever)

Editor’s note: This post originally appeared here in May 2015. With summer racing in full swing, this article — and […]

June 14, 2016

Best of MRG: 10 (from the heart) tips to get started running

From the Michigan Runner Girl archives: This post, by MRG contributor Heather Quinlan, originally appeared here on Sept. 15, 2014. Heather […]

October 13, 2015

Coach Lisa’s 5K Training Plan

With so many 5Ks held throughout the state year-round, and because this race distance is such a popular one for […]

January 14, 2015

Running & Healing: One mother’s journey to help her son and her fellow runners

To call Kathy Sebright a dedicated distance runner is a bit of an understatement. Kathy, who lives with her husband Tony […]

November 17, 2011

Embrace your inner crazy, run outside this winter

So Michigan apparently is going to get pummeled this winter with wet, heavy snow. So says the Farmers’ Almanac: For […]

October 3, 2011

West Coast training today, East Coast training tomorrow

That good kind of leg muscle soreness, I’m feeling it this morning after running 19 miles late yesterday afternoon. I […]

July 6, 2011

4 stay-strong summer running tips

This morning in my neighborhood I crossed paths with three other runners. Which doesn’t sound like a lot, but it’s […]

April 28, 2011

Down (just a little), definitely not out

“Life is what happens when we’re busy making other plans” ~ John Lennon This quote came to mind yesterday following […]

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