April 25, 2017

Keep on Running: MRG checks out 3D Gait Analysis at Holland Hospital’s Bone & Joint Center

A couple of days after running the Gazelle Girl Half Marathon in Grand Rapids—Emma and I both ran, our second 13.1 […]

April 14, 2017

Friday Fueling: Rethink Cottage Cheese

By Ali Lopez MRG Contributor Cottage Cheese doesn’t always get the love that it deserves. It’s one of those foods […]

March 24, 2017

Special Spring Break Friday Fueling: Tips for a healthy + happy vacation

By Ali Lopez MRG Contributor Spring Break is here for many of us and whether that means a vacation or […]

March 7, 2017

Tips for Staying Injury-free During Race Training

For those of us training for spring marathons and half marathons, our mileage is increasing and we may be experiencing […]

February 3, 2017

Friday Fueling: Super Bowl Snacks!

By Ali Lopez MRG Contributor One of my favorite snacking holidays is almost here. Super Bowl Sunday! Regardless of whether […]

January 23, 2017

Sasha Wolff, creator of Still I Run, on running for mental health awareness

For a long time, Grand Rapids runner Sasha Wolff kept her depression a secret. “It was a diagnosis I was […]

January 13, 2017

Friday Fueling: Three Bean Sweet Potato Chili

By Ali Lopez MRG Contributor January has been a cold and snowy month, and that means one thing to me: […]

December 13, 2016

Episode #73: 4 Common Runner Injuries, How to Treat Them + Ways to Keep Running Strong

When you’re a runner, injuries can happen. You might be injured now (we feel your pain, physically and mentally!) or […]

November 4, 2016

Friday Fueling: DIY Pumpkin Spice Latte, Mocha & Chai Tea (that are good for you!)

By Ali Lopez MRG Contributor Fall is in full swing now. The changing leaves, the crisp mornings and all the […]

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