July 2, 2017

In Traverse City for this week’s National Cherry Festival? 5 ways to get your run on in the Cherry Capital

You’re in Traverse City for the week, or maybe for a few days, to enjoy the annual National Cherry Festival. […]

June 9, 2017

Reflecting on this year’s Bayshore Marathon, Half Marathon & 10K in Traverse City

As I’ve been sharing on the Michigan Runner Girl Facebook page recently, I’ve been taking it pretty easy running-wise following […]

June 2, 2017

Friday Fueling: Recipes from the MRG Weekend at the Grand Traverse Resort and Spa

By Ali Lopez MRG Contributor This year I again had the privilege of cooking some delicious healthy food for the […]

April 25, 2017

Keep on Running: MRG checks out 3D Gait Analysis at Holland Hospital’s Bone & Joint Center

A couple of days after running the Gazelle Girl Half Marathon in Grand Rapids—Emma and I both ran, our second 13.1 […]

April 14, 2017

Friday Fueling: Rethink Cottage Cheese

By Ali Lopez MRG Contributor Cottage Cheese doesn’t always get the love that it deserves. It’s one of those foods […]

March 24, 2017

Special Spring Break Friday Fueling: Tips for a healthy + happy vacation

By Ali Lopez MRG Contributor Spring Break is here for many of us and whether that means a vacation or […]

March 7, 2017

Tips for Staying Injury-free During Race Training

For those of us training for spring marathons and half marathons, our mileage is increasing and we may be experiencing […]

February 3, 2017

Friday Fueling: Super Bowl Snacks!

By Ali Lopez MRG Contributor One of my favorite snacking holidays is almost here. Super Bowl Sunday! Regardless of whether […]

January 23, 2017

Sasha Wolff, creator of Still I Run, on running for mental health awareness

For a long time, Grand Rapids runner Sasha Wolff kept her depression a secret. “It was a diagnosis I was […]

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